Let me teach you a way to lose 14 A Jin Week. I tried, and the effect was very good, and there was no rebound. I found it online, too. I used to weigh 1 10 kg, but now I only weigh 95 kg. I used it two months ago, so I don't need to take medicine! Cheap again! ! It's just a hard process. You should resist the temptation of delicious food! ! Be persistent and strong-willed! ! Method of making slimming soup: prepare 6 onions, several tomatoes, a cabbage, 2 peppers and some celery. Slice vegetables and add water, salt and pepper. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten. Cooked soup can be drunk at any time, but nothing else can be put in the soup. On the first day, you can only eat soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. If you drink tea, coffee and juice, please don't add milk and sugar. The next day, you can eat all vegetables except soup. It is best to choose fresh vegetables instead of beans and corn. Don't eat any fruit, drink plenty of water. On the third day, you can't eat high-starch food. You can drink soup casually, eat fruits and vegetables, and drink plenty of water at ordinary times. If you can strictly follow the dietary regulations for the first three days, you can lose 2 ~ 3 kilograms. On the fourth day, besides eating vegetables and fruits with soup, you can also eat milk and bananas, but you can't eat more than the soup. On the fifth day, besides soup, you can eat some tomatoes, beef and a little beef. Tomatoes are best eaten raw and unlimited. On this day, you are required to drink 6-8 glasses of water and only drink soup once. On the sixth day, help yourself to eat beef and vegetables. Besides drinking soup once, be sure to drink more water. On the seventh day, you can eat some rice and vegetables, drink some unsweetened juice and drink more water. If you want to continue to reduce after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over. To tell the truth, this soup is a bit unpalatable and spicy. At first, I wanted to give up a little, but I thought that I would start again in seven days if I lost weight, so I gritted my teeth and persisted. Many things happen.