1, distressing leg shape

Skinny leg and fat leg

People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight are full of fat. People who like to eat pasta such as bread and biscuits should pay attention to the following aspects: change their eating habits, avoid high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks, and eat as little as possible. A reasonable diet such as running, swimming, cycling, fast slimming and aerobic exercise can eliminate fat. Through these exercises and diets, we can gradually. Losing weight lies in perseverance. Don't rush for success.

Leg muscles

Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise.

Edema leg

Because there is too much excess water in the body, water metabolism can not be carried out well, so people who have formed edema will have swollen legs. People who sit in their seats for a long time and don't exercise, people who like to eat salty food, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food noodles and snacks, eat less salty food and drink less drinks such as Coke and Sprite to keep their bodies warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema.

3, leg weight loss golden point

There is no fat at the golden point 1 knee.

When wearing a miniskirt, the most striking place is the knee, especially the loose muscles on the upper part of the knee. If there is excess fat here, it will make the legs look short and thick, so it must matter here. Many people are worried about their natural Kaschin-Beck disease, which is actually a misunderstanding. Most people have fat accumulation because of dislocated knee joints.

Golden point 2 ankles are slender and tight.

No matter how slender the thighs and calves are, if the ankles are not suddenly tightened, the legs still have no sense of lines. Even if the thighs and calves are as thick as each other, as long as the ankles are slender, there will still be beautiful lines. The thickness of the ankle is not determined by the size of the bone. Originally, it is not easy to accumulate fat at the ankle, but due to lack of exercise and edema, over time, there will be fat accumulation at the ankle.

The golden section 3 is the height of the thickest part of the calf.

Legs are really thin if they are long, so if you can make them look longer, they will look thinner. The key to leg length lies in the position of the thickest part in the belly of the leg. If this position is high, it can miraculously make the calf under the knee look very long. The radish legs we often talk about are caused by the thick curves and the low lines of the legs. [2]

Edit the simple rules of this paragraph and jump as fast as you can.

Walk faster, jump more vertically, and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.

Habitual tiptoe

Tiptoe every time, such as when waiting for the bus, when going up the stairs, when resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.

Don't cross your legs

Crossing Erlang's legs will lead to calf edema and seriously affect the leg lines.

Edit five tips about stovepipe in this paragraph.

The first move is to focus on leg hydrotherapy

Leg edema is the most common "fourth problem". Waste and toxins accumulated in the legs, together with body fluids trapped in the legs due to gravity, will directly lead to edema and obesity in the legs. If you can't take a bath every day, you can often give your legs a comprehensive concentrated SPA with warm water, which can also eliminate leg edema and restore leg slimness.

Tools: the barrel is deep enough, essential oil, bath salt and warm water.

Methods: Fill the wooden barrel with warm water until the calf can't pass completely, then add essential oil and bath salt, soak the whole calf in water for about 15 minutes, and gently massage the calf to help detoxify and tighten the leg.

The second trick is to eat and reduce your legs.

1, vitamin e helps to remove edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

3. Eating less salt can eliminate edema, and eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body, including tomatoes, bananas, potatoes, celery and so on.

The third measure: massage

Massage is the most direct and effective way to shape the legs. By stimulating the important acupuncture points distributed in the legs, we can stimulate the acupuncture points in the legs, promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. It is said that a leg massager can replace manual massage, which may be more convenient. [3]

The fourth measure: the magic ball

While eliminating leg fat, we should also exercise calf muscles. I'll teach you a simple method. Two billiards-sized fitness balls can make you exercise your leg muscles at any time.

Tools: Two billiards-sized fitness balls.

Methods: Whether sitting at a desk or sitting on the sofa at home, you can put these two fitness balls on the soles of your feet and use the strength of your legs to drive them to slide back and forth.

Efficacy: For the calf, low-intensity exercise is the best way to exercise. You can massage the soles of your feet and exercise your calf muscles. Besides, because your legs have to move back and forth, you can't cross your legs any more.

The fifth measure: sleep

You may find this title incredible. Changing the sleeping position can also reduce the burden on the calf. The method is to use a thin quilt at the end of the bed to slightly raise the level of the legs above the heart.

Edit the action principle of the acupoint on the sole of this paragraph.

Every organ of the human body has a corresponding nerve extending to the foot, and people often say that the reflex zone is the peripheral nerve block zone. Experiments have proved that human feet are the epitome of the three-dimensional distribution of body organs and tissues. When the gland or viscera is abnormal, the corresponding reflex area of the foot will also react, which is the pain point. In other words, if you feel pain in all parts of your foot, it means that there is something wrong with the relevant body organs at that point. In addition, the tactile response of each pain point is different, some are granular, some are like fine sand, and some feel swollen. Regular massage of acupoints on the feet can eliminate toxins and wastes in the body, thus playing a role in treating diseases. In this respect, China massage wheel is commonly used, which is convenient to use. The whole lower limbs are coordinated by massage wheels, involving muscles and bones of thighs, calves, knees, ankles, soles and toes, and the massage effect is concentrated on soles and soles. At the same time, it can adjust the function of the whole body organs, relieve fatigue, improve memory, and achieve the effect of stovepipe and beautiful legs for women who love beauty.

Massage method

Method 1: Massage your toes

Massage your toes can help you lose weight and enhance your memory.

Methods: Hold the big toe with both hands and massage back and forth for 2 minutes, several times a day. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory.

Method 2: Shake your feet.

If the blood circulation of the body is not good, it will cause endocrine disorder or visceral dysfunction, so that the toxins in the body can not be excreted in time, and slow metabolism will easily lead to a large accumulation of fat in the body, which will lead to obesity. Simple foot massage can promote blood circulation and increase metabolic rate.

Methods: Lie flat on the floor or bed, lift your feet, and swing your feet backwards in mid-air like pedaling a bicycle for 2 minutes each time, which can promote blood circulation, not only help burn fat, but also help you sleep.

Method 3: Pat the soles of your feet.

Do it once every night before going to bed, make fists with both hands and pat the soles of your feet gently. This can promote the blood circulation of the whole body, effectively eliminate the toxins in the internal organs of the body, eliminate the fatigue of the day, dredge the blood vessel excretion function, promote the burning of fat, and thus lose weight quickly.

Methods: Take the sole of the foot as the center, gently beat the sole of the foot rhythmically with your fist, not too hard, but not too hard, and you must be able to feel the pain. Tap one foot 100 times, with a total time of about 2 minutes.

Method 4: Rub your feet.

Rubbing legs can promote blood circulation. When your feet feel slightly hot, it means that the detoxification in your body is starting to burn.

Methods: Lie flat on the floor or bed, lift your legs and rub against each other. You can also rub it with your hands, so the effect will be better. Massage 20 times at a time, which takes about 2 minutes. This method can also help sleep.

Method 5: Walk barefoot.

This method of walking barefoot is mainly to exercise the soles of the feet, which is an important part of maintaining balance. Try to stimulate the soles of your feet when walking, such as walking on cobblestone roads often, or preparing a raised mat at home.

Methods: In order to lose weight healthily, try not to wear shoes and socks at home and walk barefoot.

These acupoint massage weight-loss methods have health care functions, even if they are not for weight loss, they can often be used to strengthen the body and eliminate diseases.

Edit this paragraph and eat seven kinds of vegetables.

Seven kinds of daily vegetables and fruits make it easy for you to get rid of elephant legs. Let your slender and smooth jade legs show off under a beautiful skirt!

Kiwi avoids fat accumulation

As we all know, kiwi fruit is rich in vitamin C. In fact, it is also rich in cellulose, which absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs. Bananas are rich in nutrition.

Bananas with a little high calories can actually be used as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs. Lean vegetables

Tomato eliminates leg fatigue

It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.

Spinach can prevent wrinkles in the legs.

Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles, please learn from Popeye and eat more spinach!

Celery can prevent lower body edema.

It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

Watermelon enhances your digestion.

Cool watermelon, with diuretic element "basic citrinin", makes salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.

Peanuts are good for legs and heart.

Peanut is nicknamed the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. It is a healthy food with high content of protein, which can not only beautify legs, but also cause liver disease due to lack of protein.

Related food

Among the whole grains, there are many readily available foods, which contain a lot of nutrients needed for beautiful legs.

1, seaweed-rich in vitamins A, B 1, B2, as well as minerals and cellulose, is conducive to regulating body fluid balance.

2. Sesame provides vitamins E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating to fully absorb the nutrition in the legs.

3, bananas-a little high in calories, but can be eaten as a dinner, rich in potassium, but low in fat and sodium.

4. Apple is a kind of substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.

5, red beans-its "alkaloid" component can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases.

6, papaya-eat too much meat, fat is easy to accumulate in the lower body. The proteolytic enzyme and cucurbitacin in papaya can help decompose meat, reduce the workload of gastrointestinal tract and make the legs of meat feel bony.

7, watermelon-cool watermelon, with diuretic ingredients, so that salt can be discharged smoothly with urine, used for cystitis, heart disease, kidney disease.

It's effective. In addition, it also contains a lot of potassium.

8, eggs-its vitamin A gives you smooth and delicate skin on your legs; Vitamin B2 can eliminate fat; Other phosphorus, iron and vitamin B 1 play an important role in removing meat from the lower body.

9. The unique "citric acid" component of grapefruit makes its metabolism smoother and its calorie is low, but its potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try grapefruit first!

10, celery It contains a lot of colloidal carbon and calcium, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

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12, spinach Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles, please learn from Popeye and eat more spinach!

13. Peanut Peanut has the nickname of "the king of vitamin B2" and is rich in vitamin B2 and nicotinic acid. It is a kind of food with high content of protein, which can not only beautify the legs, but also be a healthy food for liver diseases caused by lack of protein.

14, Kiwifruit Kiwifruit is famous for its vitamin C. In fact, it is also rich in cellulose. Fiber cones absorb water and swell, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.

15, tomato, it has the function of diuresis and acid removal. If you stand beautifully for a long time, you can eat more tomatoes to eliminate leg fatigue. It is recommended that tomatoes be eaten raw, made into salads, juiced or eaten directly. Tomatoes lose a lot of nutrition when cooked.

nutrimental

vitamin A

Lack of vitamin A leads to weakening of sebaceous glands and sweat glands, gradual thickening of cuticle and dry skin. Think about it, can such legs be beautiful?

tocopherol

Vitamin E can decompose accumulated fat and cholesterol. It can also prevent vascularization, lead to fat malabsorption, prevent the loss of vitamin A at the same time, and most importantly, promote blood circulation, let fresh blood reach the leg farthest from the heart, and give cells brand-new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker and stronger.

potassium

The point of stovepipe is not to eat too much salt. In order to maintain a certain salt concentration in the body, when the salt intake is too high, the body will want to drink more water, leading to water accumulation in the body. If the renal function is reduced, it will make the lower body edema and form edema-type puffiness. Potassium can help salt metabolize out of the body and improve edema symptoms.

calcium (Ca)

The human body contains about 1 kg of calcium. If you want to keep your legs straight, calcium in your bones is absolutely indispensable. Insufficient calcium intake will lead to O-legs and X-legs, which will affect leg lines and visual beauty.

cellulose

As we all know, cellulose can promote gastrointestinal peristalsis, help digestion and cure constipation. I don't know that constipation will affect the abdominal blood circulation, hinder the flow of lymph, make the waste unable to be discharged smoothly, and cause swelling and edema below the waist. In addition, intestinal bacteria with cellulose as the growth hotbed can promote the growth of vitamins B2 and B6, and directly and indirectly contribute to the decomposition of fat.

Eat less salt.

Skinny legs can be cultivated by yourself. Note that the salt you must eat every day is the enemy of your legs. If the salt intake is greater than 10g absorbed every day, it is easy to accumulate excess water and make the legs swollen. It is the first systemic obesity in China to solve the fat accumulation caused by long-term overeating, sedentary and lack of adequate physical exercise. It can effectively solve the problems of office workers' obesity, sedentary obesity and lack of exercise, dieting and weight loss constipation, edema obesity, fatty obesity and so on. Many products in society are under the banner of "losing weight". In fact, these products only excrete water from the body through diarrhea, so as to achieve the purpose of losing weight. This is not to lose weight, but to reduce water. At the same time, losing weight due to diarrhea is easy to lead to imbalance of human nutrition and produce side effects such as fatigue and anorexia, which is not worth advocating. It is safe and effective to inhibit the absorption of fat and sugar from the source of food.

1. Hemicellulose and pectin extracted from the cell wall of green plants prevent the absorption of energy and nutrients by reducing the absorption of carbohydrates in the intestine. According to statistics, it can inhibit the inhibitory effect of disaccharide-hydrolyzing enzymes on sucrose absorption in small intestine, effectively prevent more than 90% of fat production, thus preventing fat production in the body, rapidly consuming fat in abdomen and other parts, and inhibiting fat synthesis, thus achieving the slimming effect from 7 days of thin abdomen to rapid slimming without rebounding.

2. It can also effectively promote the growth of Bifidobacterium. Inhibit the reproduction of harmful bacteria and reduce the deposition of endotoxin and carcinogens in the intestine. At the same time, lactic acid bacteria are added to adjust the relationship between bacteria groups through the interaction between themselves and their metabolites and other bacteria, producing a large amount of lactic acid and acetic acid, which makes the intestine in an acidic environment, promotes gastrointestinal peristalsis and maintains the normal physiological function of the intestine. So it can achieve the effect of relaxing bowels. Can quickly excrete toxins accumulated in the body for a long time, and solve the problems of constipation, sedentary lower limb edema and the like.

traditional Chinese medicine

1. Ji Fang Huangqi traditional Chinese medicine slimming soup

6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/kloc-,0/0g of Atractylodis Macrocephalae/kloc-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger and 4 pieces of Chinese dates. Decoct with water twice a day.

2. Lotus traditional Chinese medicine slimming soup

Decoct lotus leaf, rhizoma Atractylodis, rhizoma Atractylodis Macrocephalae, cortex Phellodendri, Achyranthis radix, Coicis semen, rhizoma Dioscoreae Septemlobae, ramulus Cinnamomi, fructus Chaenomelis, Poria, Alismatis rhizoma, fructus crataegi, herba Plantaginis, rhizoma Polygoni Cuspidati, Prunellae Spica, and Glycyrrhrizae radix in water. Indications: hyperlipidemia and hypertension and obesity.

3. Zhishi 1 slimming decoction

Radix Astragali 15g, Radix Stephaniae Tetrandrae 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Radix Polygoni Multiflori 15g, Rhizoma Alismatis 10g, Fructus Crataegi 10g, Radix Salviae Miltiorrhizae 20g, Herba Artemisiae Scopariae 15g, buffalo horn 15g, Herba Epimedii. Decoct with water twice a day. Indications of simple obesity

Edit the stovepipe exercise in this exercise.

How much exercise is enough to thin thighs? If you have a healthy cardiovascular system, then you should exercise for 20 minutes every day; If you want to burn more fat and make your thighs more graceful, you'd better exercise once every morning and evening for 20 to 30 minutes. In addition, you can also consider doing some gardening and other activities. The intensity of exercise must be kept at a low level-at best, it can only reach the maximum limit of 60%. Keeping the intensity of exercise at this level can burn more fat. The length of exercise time is more important than the intensity of exercise. To lose fat, walking for an hour is equivalent to running for 20 minutes.

Skinny leg exercise

behaviour

1. Put your hands at your sides and stand at attention. Bend your knees and touch your toes with both hands (don't push too hard at this time). Then gently return to the original position.

The initial goal is to do it three times in 10 second.

Exercise site: thigh

2. Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). The initial goal habit is 10 seconds to do 10 times.

Exercise site: inner thigh

Step 3 stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Change your leg and do it again. This action takes about 2 seconds. The initial goal is to do it five times in 10 second.

Exercise site: outer thigh.

4. Sit on the ground with your feet straight, with your back leaning back, your hands supported and your hands akimbo. Press the lower back to the ground, raise your legs to 45 degrees with the strength of your abdomen, and put your toes forward so that your feet and calves are in a straight line and your legs are close together. Draw 12 circle clockwise, and then draw 12 circle counterclockwise.

5. Pick up a dumbbell with both hands, support it with your right foot and put your left foot a few inches behind you. Keep your back straight and your hips lean forward until your body is almost parallel to the ground and your dumbbells are in line with your shoulders. Return to the starting position and complete the whole action. Repeat the action 12 times, and then practice on the other leg.

6. Open your feet 45 degrees outward, the distance between your feet is wider than your hips, and then slowly squat down. From this position, step your left foot outward and keep squatting. Take a step to the right, then resume the initial action and continue to cross the crotch. First cross 10 step to the right, and then cross 10 step to the left. This action can not only thin the calf, but also thin the lower abdomen.

7. Stand naturally with your feet shoulder-width apart. Lift two dumbbells weighing 5- 15 Jin, put them on your shoulders, palms forward. Bend your knees slightly, keep your body straight, and then slowly bend your hips until your upper body is parallel to the ground. Keep this action for 5 seconds, and then return to the original state. Repeat the action 8- 10 times. [4]

Skinny leg yoga

Action 1: Lie prone, put your legs together, hold your legs with both hands and slowly lift them up until they are perpendicular to the upper part of your body, inhale and abdomen, and keep your body's center of gravity slightly backward for a few seconds. Exhale and slowly return to the initial state. Repeat 15 times.

Action 2: Sit, bend your right leg, stretch your left leg behind your body, put your hands on your head, inhale, abdomen in, chest out, stretch your body to the left as far as possible, hold it for a few seconds, recover and exhale. Then repeat on the other side. Focus on exercising the muscles on both sides of the waist, which can play a role in slimming the waist.

Action 3: Stand, inhale, tuck in, straighten your left leg backward, straighten your hands forward, lean forward, look straight ahead, keep your body parallel to the ground, and fly for a few seconds. Switch legs and repeat many times.

Skinny leg exercise

Method 1. Legs together, feet on the steps. Lift your heels with your feet, stand on the edge of the steps and stand up straight. Then slowly and continuously contract the calf muscles upward, and then fall down when the calf is trembling and sour. At the same time, try to press the heel down to make it lower than the level of the steps, but don't touch the ground. Wait for the calf to tremble and grieve before lifting it. Try to do this action repeatedly. This is an effective way to stovepipe.

Method two. The left leg lunges forward, and the left foot tries to lift the heel upward; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then press down slowly and forcefully until the leg muscles tremble and grieve, and then change the lunge of the right leg, which can also achieve the goal of stovepipe.

Method 3: Lift the left heel upright, straighten and lift the right leg forward, hook the foot upward, pause, and straighten the foot surface until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly. This method is also beneficial to stovepipe.

Method 4: Lift the heel, open your legs and squat down as much as possible according to your actual physical condition. This action can not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle. Keep your upper body straight, put your hands in front of you naturally, inhale when you lift your heels, exhale when you squat, and then breathe naturally. This method is also beneficial to stovepipe.

Method 5: Dry clean the legs.

Hold a thigh tightly with both hands, gently push it down from the root of the thigh to the ankle, and then push it up from the ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of the lower limbs.

Method 6. Rub your legs and stomach.

Stretch your legs flat on the bed, support your legs with your palms, and rotate and knead them. Knead each side 20 ~ 30 times to make 1 knots, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.

Method seven. Twist your knees.

Feet parallel and close together, knees slightly bent, hands on knees, rubbing clockwise for dozens of times, and then rubbing counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.

Method 8: Pull your feet.

Straighten your legs, lower your head and bend forward. Pull your toes 20 ~ 30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.

Method 9, wheel pedal

Sit by the bed and practice kicking or swinging up and down. This can strengthen the joint muscles of the lower limbs.

Methods 10, foot massage

Rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.

Method 1 1, warm feet.

As the saying goes, "warm your feet and cool your brain", warm your feet means soaking your feet with hot water every night to keep your feet warm at all times. This will make the whole body blood flow smoothly.

Postpartum stovepipe

Improve the movement of leg lines

For new mothers, proper exercise can effectively improve the leg lines. Here are two groups of methods that are most suitable for postpartum stovepipe.

Thigh exercise

1. Stand with your toes out, your back straight, your legs shoulder-width apart, bend over and put your hands on your thighs.

2. Straighten your right leg forward and try to press down while keeping your toes up. After 5 times, change the left leg and repeat 5 times.

3. Make fists with both hands, bend your legs and squat, and pay attention to keeping your upper body upright.

4. Lie flat on the mat or floor, put your hands around your waist, bend your left leg and straighten your right leg, do 5 actions, and then repeat the other leg for 5 times.

Leg exercises

1. Stand with your legs together, put your hands behind your head, then bend your left leg, straighten your right leg outward, and alternate your left and right legs five times.

2. Lie flat on the mat or floor, put your hands around your waist, lift your legs like riding a bicycle for 50 times, then bend your legs on the mat to relax, and then repeat this action.

Precautions:

1, when doing thin thigh exercise, pay attention to straighten your knees and try to get the action in place, which will be more effective.

2, beware of sports injuries, when the body feels uncomfortable, it is necessary to reduce the amount of exercise, or not to do it, and it is best to wear a sheath on the ankle, wrist and other easily injured parts.

3. Before exercise, apply a little essential oil on your legs to promote blood circulation, which not only increases the exercise effect, but also prevents injuries.

4. Relax after the exercise, don't rest immediately.

I hope that the above-mentioned postpartum stovepipe method can help new mothers regain their moving posture.

Walking stovepipe

The simplest and most effective way to lose weight is to walk!

Most people are unconsciously "walking" in the usual way. If you don't use the right force, beauty will be farther and farther away from you. Starting "learning to walk" again can not only make the leg lines slim, but also achieve the effect of slimming.

In fact, walking is not only a posture problem, but also a "Tao" problem. People with a thick lower body generally walk "heavily". Before people arrive, footsteps arrive first, not only the shoes are not properly worn, but also the leg curve has become radish-shaped.

Here are some ways to walk, so that you can walk easily anytime and anywhere and lose weight easily.

First, practice walking with your feet in the office.

Practicing walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous.

The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.

Second, stride on the way to and from work.

Commuting is also a good time to lose weight. Going to work twice a day, it's a waste not to get in shape. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit, which is a bit of a doorway.

I hope everyone can learn to walk by cutting their hands and striding. The advantage is that you can slim your waist, back and buttocks, so that your arms are fat-free, which is also the best full-body exercise.

First of all, belly in, head up, chest out, hips in, stride as big as possible, shake your hands violently, and do the biggest exercise, just like a female soldier walking in a military parade, except that you don't have to kick the front leg. Walking can also be exercised in this way. Not sticking out your chest is like noodles. If you hold your chest out, you will naturally look very proud.

Sedentary stovepipe

Sitting in the office for a long time, you will gradually find that your thighs are getting thicker and thicker. In fact, the bad habit of crossing your legs is the main reason for the thickening of your thighs.

There is a simple reason. If you put your right leg on your left leg for a long time, the right femoral joint will protrude. Legs are naturally thick. The following simple exercises can prevent the thighs from getting thicker. Let's have a look! 1. Sit in a chair, straighten your legs to keep your feet at a certain distance from the ground, straighten your toes and keep this posture for 5 seconds.

2. Keep your toes straight and your feet at a 90-degree angle, so that the tendons of your heel and calf can stretch for 5 seconds.

3. Rotate your feet with the strength of your ankles and tighten the muscles of your calves.

4. Touching the ground with your toes when going up the stairs and raising your heels can tighten your leg muscles well.

5. Sit in a chair, hold your chest out, cross your legs and land on your toes. Push down the thighs and push up the calves. After about 10 second, do the same thing again 10 second, 2~3 times. You don't have to hold your breath to do this action.