Shamiya has been a girl with a dream of a star since she was a child. She loves singing and acting, and becoming a singer has always been her only wish. In 20 14, she was appreciated by the record company and made her debut with 20 million yuan, which made Shamiya's singer's dream come true. However, in less than a year, her dream of becoming a singer went bankrupt.
Because there were only a few spokesmen and Shang Yan, the company lost all its investment. And she also fell into self-blame, lost self-confidence and became passive and autistic. In order to get her out of the haze, friends often ask her out for activities, especially some sports activities. During the exercise, Shamiya slowly fell in love with aerial yoga and began to indulge in it.
From the initial tension and anxiety to the later relaxation and joy, her mental journey is positive:
"Standing on the curtain, I held it tightly with both hands, but it was still unstable. My anxiety and self-confidence are irrepressibly exhausted. I grit my teeth and closed my eyes. It seems that I want to be the best, much like I want to be the best on the stage and I am afraid that I am not good enough. 」
"Open your eyes again, heart, loose. Relax your breath and enjoy the peace at this time. Isn't it very stable and beneficial to yourself? Sitting gently on the curtain, swinging around like a child, saying nothing and thinking nothing, time seems to have stopped. 」
"Finally, the whole body relaxed and rested in the curtain, flying like a fish in the air. Time and space are frozen, and I only feel the gentle coating brought by the curtain, as if reborn! When I opened my eyes again, I found myself in tears. 」
Today, Shamiya has been certified by AFAA WT Retraining Coach, Aerial Yoga Teacher and Pilates. After being exposed to various training modes, she integrated the advantages of various training modes and created a set of "four-core yoga system".
Shamiya believes that the use of quad-core strengthening combination can not only quickly see muscle tightening, but also greatly improve the softness of the body. When the limbs are flexible and agile, the sense of balance and coordination becomes better, and the body and mind can be more energetic.
The "four-core yoga system" combines yoga, pilates and weight training, and comprehensively covers four core enhancements, including: 1. Muscle strength core, 2. Balance core, 3. Stretch the core and 4. Cardiopulmonary core.
This set of comprehensive synchronous intensive training for the four core functions of the body is based on yoga, designed with all-round training as the action, and systematically taught in stages, step by step and step by step according to the physical strength of different practitioners. It is also an all-round fitness system developed and established by Miya in numerous "single-event" sports trainings through various situations and problems encountered by different students, through constant attempts, adjustments and improvements.
The four nuclei have different functions, but they all belong to the same body. You can operate independently and help each other, and you can also cooperate with each other to maintain your body. Therefore, only through "all-round synchronization" training can the four cores of the body be established at the same time, and the creation of four-core yoga is born by simultaneously strengthening its four cores to deal with the same body! Nothing, like a chair with only two or three legs, can never sit still.
Using these movements, you will bring strength stretching, balance between stretching and heart and lung, enhance muscle strength, improve physical activity, make the body more stable, improve metabolism, promote blood circulation and enhance heart and lung function. In particular, one-legged training is more advantageous.
One-leg balance
We say "people get old when they get old" because the legs bear the pressure of the upper body, just like a load-bearing wall. The largest and strongest joints and bones of the human body are here. Once the legs are not well protected, there will be various problems in the body.
Studies have pointed out that standing on one foot can bring appropriate stimulation to bones, make calcium in the body more stable, increase blood flow and activate osteoblasts. This in turn helps to increase bone density.
One-legged balance exercise can also effectively improve the muscle strength of the lower body, exercise the trunk, and cultivate a sense of balance and concentration. Step-by-step exercise will also enhance good results for other sports.
Action 1: tree style
1. Prepare for climbing posture.
2. The left hand is akimbo, the right knee is bent, the right foot is lifted, the right hand helps to grasp the ankle, the sole of the foot is attached to the inner side of the left thigh, the heel is close to the root of the thigh, the right knee is opened outward, and the left foot stands firm.
3. Put your hands together on your chest, inhale, and slowly straighten your hands until you reach your head. Hold five to ten breaths.
Shuzi
Action 2: Eagle style
1. Stand in a mountain posture with your hands akimbo.
2. Bend your knees slightly, lift your right foot, cross your left leg, keep your legs and calves parallel together, and continue to the back of your left leg until your right palm hooks your left calf and keeps it stable, and put your arms straight on both sides of your shoulders.
3. Keep your hands straight forward, with your left arm up, your right arm down, and your elbows bent and overlapped. Send the outside of your left elbow to the inside of your right elbow until your hands cross, inhale, and your elbows stop lifting. Hold five to ten breaths.
Action 3: Twist and lift the standing leg.
1. Pull your thumb to stretch.
2. Change the left hand to grasp the knife on the outside of the right foot, inhale and stretch sideways, exhale and twist the right arm, and follow the back of the right hand. Stay five to ten breaths and change sides.
Although yoga occupied most of Shamiya's life, her passion and original intention for music did not fade. Yoga is about life, and music is a diary. However, because she looks like Cecilia Cheung, whether in appearance or talent, she may be the cornerstone of overtaking in corners.