According to my personal experience:
Breakfast:
You can eat more, protein. It is best to have starch, fiber and vitamins.
You can add a fruit on your present basis.
Set 1
200ml of fresh milk, one fruit and 3 -4 slices of whole wheat bread.
Set 2
Oatmeal porridge (original flavor), eggs, white bread and fruit.
Third groups
200 ml of soybean milk, 200 g of steamed bread and one fruit.
Lunch:
I suggest you have a better lunch.
Try to have a balanced diet, eat more vegetables and fiber, not staple foods such as rice, but meat.
Afternoon tea:
The fruit is quite good
But drink tea, not flavored. Drink scented tea, green tea and black tea, but make it yourself, not teabags.
You can keep the fruit.
Dessert, eat when you are hungry, and don't eat if you are not hungry. If you want to eat, you should also eat something of high quality (fresh and pure materials). Although high in calories, it is healthier.
Dinner:
It doesn't matter if you don't eat
But personally, I think it is better to eat some fruits and vegetables.
In fact, if you are worried about being fat, as long as you don't eat within 4 hours before going to bed, there will be no problem.
If you want to be more beautiful ~ ~ exercise ~ ~
As a girl, I can tell you clearly that the most popular one now is a flexible muscular man, slim but strong. Come on, you will be more handsome! !