1. Reasonable exercise: Generally, overweight people will first consider losing weight through exercise, but exercise is not blind exercise, so I added the word reasonable here. Reasonable exercise aims to require you to work out an appropriate exercise mode, rather than overload exercise, which will only have harmful effects on your body, which is unbearable, so you should exercise reasonably, such as taking a walk every morning at the beginning. But because it is a walk, it takes a long time to exercise, and then we can choose to walk quickly in the next week, because this is a buffer period. It's easy for us to go for a quick walk in a week or so. The frequency of walking is high, so we can choose to run in the following week. Running is a good aerobic exercise, which can promote all physical skills. After a two-week buffer period,
2. Reasonable diet: The word "reasonable" is put forward again here. Some people think that losing weight means skimping on yourself everywhere. Some people don't even eat three meals a day to lose weight, but only drink water. I want to say that this is not desirable and will only be harmful to their health. If they only drink water every day, they will lack all kinds of nutrients. If they can lose weight for a day or two, they won't last long, so their diet will be reasonable. So I'll give you a reasonable set. Morning is the beginning of the day. You can eat an egg, eat some fruit, and be vegetarian with cucumber. Lunch is the most important meal, but you can't overeat. Lunch should be light, with as little oil as possible. Most of them need to be cooked, and six minutes is enough. When it's time to eat, some people may be hungry, but you should stick to it. You can eat fruit and drink milk, but don't drink too much.
Persistence is the most important thing: you can't lose weight in a day or two. Persistence is the most important thing. If you can't do it in a week, you can do it in two weeks, you can't do it in a month, and you can even force yourself. Don't give yourself reasons not to insist. Persistence is success. Never give up halfway. It's easy to gain weight, but difficult to lose weight. This is a slow process. We must learn from this slow process and believe that we will succeed.
This is a reasonable and effective weight loss plan I have made. It may not be the best, but it is very common for everyone. Fat people can choose this method. Even if you don't reduce yourself to your desired goal in the end, you can still see some effects. However, losing weight is still very important. This method only plays an auxiliary role. As long as you persist and use reasonable methods, you will lose weight successfully.