Skipping rope is an entertainment activity that we have learned since childhood, and it is also a very effective exercise to lose weight. Skipping rope consumes a lot of calories, and it usually takes about 30 minutes to exercise at home.

Step 2: Dance.

As we all know, girls who dance since childhood often have good figure and temperament. If you haven't learned to dance like me, don't worry, it's not too late to dance from now on. You can buy some simple dance CDs and dance while learning. We don't compete, we focus on sports, we focus on burning fat. As long as you keep jumping for a period of time every day, you can slowly lose weight, achieve the effect of losing weight, and your temperament will be cultivated!

Step 3: Climb the stairs

If you don't live very high, you can try climbing stairs. This kind of weight loss exercise has a good effect on friends with obese legs. You know, the heat consumed by climbing stairs is amazing, and climbing stairs back and forth can also increase the heart and lung function, which is beneficial to people's health.

Step 4 shake the hula hoop

Shaking the hula hoop has an excellent effect on thin abdomen. You can shake it while watching TV, and you won't miss the latest TV series when you exercise. Best for housewives to lose weight. Stick to it, and one day you will have a slim waist and become a beautiful woman.