First, what are the practices of bitter gourd?
1, bitter gourd chilled with plum juice
Ingredients: bitter gourd, ginger, coriander, plum, plum juice.
Exercise:
Step 1: cut the bitter gourd in half and remove the capsule; Boil in water, ice with ice cubes, and then cut bitter gourd into long pieces;
Step 2: Chop coriander and shred ginger.
Step 3: put shredded ginger, chilled bitter gourd, coriander powder and plums into a bowl, pour plum juice on it, stir it evenly, and put it in the refrigerator for 2 hours;
Step 4: Take it out of the refrigerator, pour it into a plate and stir it again.
Weight loss principle: Bitter gourd is a healthy weight loss food, which can reduce fat intake. The acidity of plum juice can help promote gastrointestinal peristalsis, and it is one of the important foods to detoxify and lose weight.
2, bitter gourd bass pot
Ingredients: bitter gourd 150g, perch 150g, carrot 25g, 2 bowls of broth, salt, monosodium glutamate, cooking wine, pepper, corn flour, egg white 1, a little sesame oil? Exercise:
Step 1: Slice bitter gourd and carrot;
Step 2: Slice the perch, add raw flour, egg white, salt, cooking wine, monosodium glutamate and oil, mix well and marinate15min;
Step 3: Take the oil pan, pour in bitter gourd and carrot, stir-fry for 40 seconds, and put it away for later use;
Step 4: Pour 2 bowls of stock into the pot, add appropriate amount of salt, monosodium glutamate, cooking wine and pepper to boil, pour in bitter gourd, carrot and perch slices, mix well and cook until the fillets are cooked, pour in raw flour and water to thicken, and pour in a little sesame oil.
Weight loss principle: The high-quality protein of perch can increase satiety and calorie consumption, and it is a icing on the cake diet with bitter gourd!
3, pineapple bitter gourd chicken
Ingredients: bitter gourd, fresh pineapple, coriander stalk, chicken leg, lemon, crispy red onion, salt and pepper.
Exercise:
Step 1: cut the bitter gourd in half, remove the capsule, put it in water and ice it with ice cubes; Take it out and cut it into long pieces;
Step 2: Peel the chicken leg, put it in water (not the hard meat caused by rice cooker steaming), cook for about 20 minutes, take it out and let it cool, then shred the chicken leg;
Step 3: remove the leaves of coriander and cut the stem into sections; Cut fresh pineapple into triangular blocks; Lemon juice;
Step 4: put bitter gourd, shredded chicken and pineapple into a bowl; Stir in crispy red onion and coriander stalks; Add salt, pepper and lemon juice, mix well and serve.
Weight loss principle: skinned chicken is a kind of meat food with low calories, which helps to increase satiety. Cooking with pineapple and bitter gourd is not only very delicious, but also can achieve very good weight loss effect.
Second, what is the efficacy and role of bitter gourd?
1, Momordica charantia has the effects of clearing away heat and relieving summer heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, ulcers, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.
2. Bitter gourd is rich in nutrients and trace elements. The content of vitamin C in bitter gourd tablets is more than twice that of citrus. It is a natural beauty agent. Regular consumption can enhance human immunity, promote skin metabolism, and make skin delicate, smooth and elastic.
3. Bitter gourd has a high content of vitamin C, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress ability and protect the heart.
4. The protein component of Momordica charantia and a large amount of vitamin C can improve the immune function of the body and make immune cells have the function of killing cancer cells; Bitter gourd juice contains some protein components, which can enhance the ability of macrophages and is effective for lymphosarcoma and leukemia in clinic. Trypsin inhibitor extracted from bitter gourd seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors;
5. Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide and has a good effect of losing weight and lowering blood fat.
6, bitter gourd has the effect of preventing and treating acne. Traditional Chinese medicine believes that the spleen and stomach are warm and steaming internally, or lung heat, or digestive tract dysfunction, or heart-qi imbalance, rising in the face, acne. Summer is the season of acne. In summer, the temperature suddenly rises, people sweat more, sebaceous glands secrete more sebum, clothes are airtight or rub against the body, leading to acne outbreaks. Bitter gourd has just the right effect and function, and it is your best choice.
Momordica charantia is cold and bitter, enters the heart, lungs and stomach, and has the functions of clearing away heat, quenching thirst, lowering blood pressure, reducing blood fat, caring skin and promoting metabolism. Bitter gourd is rich in vitamin B 1, vitamin C and minerals. If used for a long time, it can maintain vitality and is of great benefit to the treatment of acne.
Third, the practice of cold bitter gourd
Cold bitter gourd practice one
material
Bitter gourd, pepper, salt, sugar, vinegar, sesame oil, sesame.
working methods
1. Blanch bitter gourd first, put it in cold boiled water, soak it out, and control the water.
2. Then add shredded pepper, salt, sugar, vinegar, sesame oil and sesame seeds and mix well.
Cold bitter gourd practice 2
material
1 bitter gourd, 0.25 tsp salt, 0.25 tsp sugar, 0.5 tsp vinegar, 0.25 tsp soy sauce, and proper amount of sesame seeds.
working methods
1. Blanch the bitter gourd first.
2. Then add salt, sugar, vinegar and sesame oil and mix well.
skill
Soak the blanched bitter gourd in cold water for a few minutes immediately, and then change it when the cold water is hot. This bitter gourd is very crisp.
Cold bitter gourd practice three
When making salads or appetizers, white sesame seeds must be fried with low fire first because they are eaten raw and cold. Bitter bitter gourd can be washed with plenty of water, which will increase the crispness of bitter gourd and the refreshing feeling of entrance. It will be better if it is chilled again.
material
Bitter gourd 1 2, coriander powder 10g, Chili oil 1 teaspoon, white sesame 1 teaspoon, sugar 1 teaspoon, soy sauce 1 teaspoon, lemon juice1teaspoon.
working methods
1. Remove seeds from bitter gourd, cut into thin slices, rinse for about 5 minutes, and drain for later use.
2. Mix seasonings into sauce.
3. Mix all the ingredients with the sauce and serve.
Method 4 of cold bitter gourd
material
2 balsam pears, 3 slices of ginger, 3 dried peppers, sugar 1 teaspoon, 2 teaspoons of vinegar, 3g of salt and oil10ml.
working methods
1. Wash bitter gourd, cut into pieces, scald it with boiling water, take it out, and soak it in cold water for later use.
2. Prepare shredded ginger and dried peppers.
3. Put bitter gourd, shredded ginger and shredded pepper together; Add sugar, vinegar and salt.
4. Heat the oil, pour it on the bitter gourd and mix well.
4. What are the effects and functions of bitter gourd?
Bitter gourd has the function of lowering blood sugar. Normal rabbits and alloxan diabetic rabbits can significantly reduce blood sugar after drinking bitter gourd juice. In rats with hyperglycemia caused by subcutaneous injection of anterior pituitary extract, bitter gourd pulp water extract can also reduce blood sugar.
Oral administration of momordica charantia saponin in rabbits can reduce blood sugar, and its action mode is similar to that of tolbutamide, but its hypoglycemic effect on pancreatectomy cats has not completely disappeared, so its hypoglycemic effect includes pancreatic effect and non-pancreatic effect.
It is also considered that the hypoglycemic effect of bitter gourd pulp juice and dried fruit extract on normal and diabetic rabbits is not valid. Oral alcohol extract of Momordica charantia does not lower blood sugar in diabetic patients.
1. can inhibit fat absorption.
Every100g of bitter gourd has only18kcal calories, which is 7 kcal less than tomatoes, which are the favorite food for slimming girls, and 3 kcal more than cucumbers, but it is more full. Moreover, according to the experiment, 1 mg can prevent the fat absorption of 100 g.
Reduce fire and reduce swelling
Bitter gourd can dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight, and can relieve summer heat when eaten in autumn. It can also quickly eliminate toxins and prevent toxins from accumulating in the body.
3. Beautiful and beautiful
Rich vitamin C can enhance immunity and prevent cardiovascular diseases. Combined with the special physiological activity of protein, it helps skin regeneration and wound healing, and has the effect of skin care and beauty.
reduce the blood sugar
Bitter gourd contains ingredients that promote insulin secretion, which helps to control blood sugar and prevent diabetes.
5. Anti-cancer effect
Bitter gourd can prevent the absorption of fat, has the effect of losing weight and is also a strong anti-cancer expert. Among them, bitter gourd seeds can also prevent the growth of malignant tumors.
6. Relaxation and diarrhea
Relaxation after meals, increase defecation.