The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used). This stage is characterized by "deliberate but unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable. It is suggested that the first stage should be implemented from the second or third day after menstruation. After drinking a cup of ordinary warm water every morning, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g), just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.
Need to remind everyone: once you are on an empty stomach, don't eat anything, because the stomach is fragile and will cause adverse reactions. Hold on, enter the second stage, and gradually eat fruits and vegetables.
stage Ⅱ
Day 8: Vegetables and fruits should not be eaten excessively (note: no staple food, fat and sweets, fat reduction stage). This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but if you don't pay attention, you will return to the past, so you need to remind yourself to change. 2 1 day diet food selection experience: 2 1 day diet has a wide range of food choices, users can not only enjoy delicious food, but also achieve the purpose of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drinking coffee in moderation is helpful to accelerate fat metabolism in the body. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.
The third stage
10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed). This stage is called "habit stabilization period". Once you enter this stage, you have completed self-transformation. This habit has become an organic part of your life, and it will naturally "serve" you.
1) Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast not only helps to eliminate excessive fat intake and reduce fat, but also does not hinder nutrition and healthy intake. It is also a natural waist-slimming food, which can slim down in a short time. As for meat and seafood, it's left to Chinese food. Dinner can be light and vegetables should be the majority. Never lose control of your appetite because you can't stand the temptation of delicious food.
2) Stand for half an hour after dinner. In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.
3) Fasting for 4 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.
4) Go to bed early and get up early, and don't stay up too late, because there are relatively few things to eat at dinner and a long time at night. Sleeping late will make you hungry, so you will not lose weight, but will gain weight, so you must go to bed early and get up early to avoid hunger at night. In order to avoid rebound, it can be drunk for a long time after 2 1 day. 2 1 day diet is prone to syncope, vomiting, hypotension, hypoglycemia and other diseases at the beginning of fasting. I would like to remind you not to try this therapy easily.