Yoga is beautiful and can be said to be the art of carving the body, but many people are curious. Can you lose weight by stretching your limbs? The body can be beautiful as a work of art? Isn't it true that a fat man practices yoga and eventually becomes a "soft fat man"?
The secret of beautiful posture
When it comes to yoga, I think of those wonderful postures and feel that my body is going to be broken ... why should it be concave? What's with losing weight? Mr. Shuai tells you that these postures can not only stretch and shape, improve flexibility, but also exercise muscles and eliminate fat from the inside out ~
Many people think that yoga has a small amount of exercise, but it is actually full of strength. Each static posture needs to mobilize different core muscle groups. Obviously, the body does not move, but it is very difficult. For example, do you think squatting is easy? Like running, yoga is a moderate and high-intensity exercise. After a class, I was soaked in minutes.
In addition, these actions can also massage and squeeze the internal organs of the body, thus reducing visceral fat, regulating endocrine and improving metabolism.
When muscle mass increases, basal metabolism becomes stronger, and diet and calorie intake are controlled.