Keep exercising. Exercise, including running, swimming and skipping rope, is a very efficient way to burn fat. Sticking to exercise every day will reduce body fat. Body fat is very important to lose weight, and weight is not the key to lose weight. Pay attention to the change of body fat when losing weight. One kilogram of muscle will look more beautiful than one kilogram of fat. And low body fat means that weight loss is more efficient, which will make weight loss get twice the result with half the effort.

You should eat more high-protein food. High-protein food is not only low in calories, but also full, which can help the human body control its weight reasonably. Such as chicken breast, eggs, tofu and so on. Have a good weight loss effect.

The diet structure should be reasonable. The root of obesity is the unreasonable diet structure. Overeating, fast food takeout and carbonated milk tea are all culprits of obesity. Choosing healthy and fresh ingredients for each meal, controlling the weight and achieving seven-point fullness can not only replenish energy, relieve hunger, but also achieve the goal of losing weight.

Sporting goods are very important. Before and after exercise, you should not only stretch and warm up, but also supplement appropriate energy. Exercise consumes a lot of calories. If it is not replenished in time before and after exercise, it will lead to hypoglycemia. Therefore, exercise is necessary, and most of the choices are to pay attention to the carbohydrate content and eat more foods with high protein content. Protein bars and protein powder are good supplies.

Positive attitude. Losing weight is a long process, so we must be prepared for a protracted war. Get up every morning and make a detailed plan for yourself, including diet and exercise for a day. In addition, positive psychological suggestion is also very important. I believe you will do it, and daily encouragement will play a great role. It's best to have a healthy diet and regular exercise all your life and form your own fixed habits, so that you don't have the trouble of losing weight, and you can have a normal diet and exercise every day.