Zhang Chengyu often goes out to exercise, even pays membership fees, and goes to the gym to exercise every day, but his weight loss is slow or even stagnant, and he can only continue to suffer health concerns caused by obesity? It turns out that the effect of many people's exercise is not significant because of "metabolism". Japanese fitness instructors recommend a way to use towels to assist simple stretching movements, which may improve the fat burning efficiency of the whole body and help you move towards a slim and fit figure! Poor metabolism and rich nutrition make it difficult to lose weight in the body. Activating "brown fat cells" helps to understand the problem. HIRAGAKOUJI, a Japanese judo restorer and personal fitness trainer, said that many people went to the gym for a long time, but they didn't feel the slimming effect, probably because they didn't notice some details. Ping Shu stressed that many people can't lose weight and body fat through exercise, and the problem lies in poor metabolism. When our body's metabolism is normal, the nutrients and energy ingested through diet can be fully utilized by the body more efficiently. On the other hand, if these nutrients are not used efficiently by the human body, the surplus may accumulate in the body. Insufficient exercise, irregular diet and unbalanced nutrition are all the reasons for the decline of metabolism, which makes it impossible for us to lose weight. There are many ways to improve metabolism. Hiroji Hiraga recommended a simple method, which may help to improve metabolism and build a lean figure by moving the shoulder and scapula. Hiroji Hiraga explained that there is a kind of "brown fat cell" around our scapula. This kind of fat cells can help burn fat, raise body temperature, improve metabolism, and naturally it is easier to lose weight. In addition, by moving the scapula, it can also help to improve the poor posture and hunchback caused by sedentary office. (Editor's recommendation: activate brown fat cells, 1 lose 4 kg a year! Simple 1 thin) Japanese body sculpting expert Takeda Minxi also said that there are brown fat cells near the scapula and armpit. If the brown fat cells are full, it can make the whole body fat burn more easily, not just around the scapula. A study published in the New England Journal of Medicine also pointed out that if human brown adipocytes are fully activated, they can burn about 4. 1 kg of fat a year, which is helpful for reducing fat and weight. (Editor's recommendation: Losing weight will never fail? This is the problem! 8 Fat-burning food helps you lose weight) 1 Towels move the shoulder blades, which can simply promote fat burning.