Whitening (English: whitening) refers to whitening the skin by means of makeup and beauty.
Because of the traditional beauty concept of "one white covers three ugliness", the pursuit of whitening by Asian women has never stopped, just like the pursuit of light by human beings. Rouge gouache is almost a must-have for every adult woman. Now there are many concealers, foundation, loose powder, powder cake and other whitewashers, whitewashing whitening and whitewashing peace. In fact, whitening is like treating a disease. It is better to cure the symptoms than to cure them. Only by conditioning the inner skin and eradicating melanin, the culprit that affects whitening, can the skin show natural beauty and white luster from the inside out.
Melanin is a kind of protein, which exists in the basal layer of everyone's skin. Ultraviolet radiation will change melanin and produce a substance to protect the skin, and then melanin will move to the epidermis through cell metabolism, forming skin problems such as pigmentation and uneven skin color that we see now.
So whitening is also a nursing project from the inside out. First of all, you should choose a set of whitening products that suit you. Because the whitening ingredients are different, it is theoretically best to use products of the same brand and series, so as to prevent the adverse reactions caused by the conflict of different whitening ingredients. At present, many whitening products on the market are mainly composed of vitamin C, and some international beauty brands have also introduced many new whitening ingredients. For example, L 'Oré al Paris has developed a breakthrough whitening ingredient-ellagic acid, which has extremely high antioxidant capacity, and can help the skin to inhibit and regulate the production of melanin and fade the spots that have formed. This ellagic acid component is integrated into the latest L 'Oré al Paris snow spot repair essence, and the effective black suppression component developed by L 'Oré al Paris is added to make the whitening effect more remarkable and lasting. Even if you don't need a full set of whitening products, you can increase the usage of this whitening cream after the daily moisturizing and skin care program, and concentrate on whitening and repairing spots.
In addition to choosing whitening products, it is also important to protect the skin from external ultraviolet rays. Sunscreen care should be done all year round. Sunscreen should be used for both indoor and outdoor work. When you are outdoors in hot summer, you must bring a sunshade and sunglasses with ultraviolet protection.
In daily life and eating habits, we should also establish regular work and rest habits, especially don't stay up late, because the prime time for skin care is 1 in the evening1in the morning1,and the beauty sleep at this time is valuable. We should keep a happy mood in our daily life. A happy mood can make the circulation in the body smoother and the internal organs healthier. In addition, remember to drink plenty of water and don't use drinks instead of water, because water is the best substance to promote metabolism.
Eat more fresh fruits rich in vitamin C in the diet, especially cucumbers, strawberries, tomatoes, oranges and so on. A large amount of vitamin C can help reduce melanin, prevent the generation of black spots and freckles, and make the skin more shiny and healthy. Eat less animal liver, beans, peaches and other foods, because the copper or zinc contained in these foods will make the skin black. In addition, sensitive foods such as celery, fennel, white radish and coriander should also be eaten less, which will lead to dark spots on the skin after exposure to the sun.
Taking a certain dose of vitamin C and vitamin E orally every day is also very helpful for whitening and skin care. These two components are the most effective nutrients to improve dark spots, which not only prevent and reduce melanin, but also help collagen to grow, moisturize skin, play an antioxidant role and prevent premature skin aging.
After such conditioning from the inside out, I believe that the skin will show a natural bright white luster from the inside out.
Whitening war articles
Option 1: add a lot of water. After sun exposure, the skin loses a lot of moisture, so keeping the skin moist at all times is the primary condition for whitening. So you need to buy a bottle of muscle water (special moisturizing emulsion for atomization, with very small molecular weight, which can directly penetrate through the skin and penetrate under the skin), which is often sprayed on your face to calm and moisturize your skin. Please take off your makeup immediately when you enter the room, and spray it on your face at any time without makeup. High moisturizing marine mineral spray water is also very effective.
Scheme 2: Double care of whitening emulsion. Toner containing plant whitening ingredients can not only play the role of secondary cleaning, but also achieve the effect of convergence and whitening through the rapid penetration of water. If you used to only use ordinary toner, you might as well switch to special whitening toner!
Scheme 3: 24-hour continuous whitening. Ultraviolet rays are strong during the day, so it is very important to use whitening products to inhibit the production of melanin and resist the harm of ultraviolet rays. But in order to make the skin truly perfect and fair, whitening at night is also essential. At night, the air will continue to scatter a small amount of ultraviolet rays. At night, the cell regeneration rate is twice as fast as during the day, so melanin will continue to be produced. Therefore, the evening is the best time to further whiten and repair the skin, improve the whitening effect, repair cells more effectively, make the skin fully prepared, and strengthen the ability to defend against ultraviolet rays during the day.
Scheme 4: professional whitening repair. If possible, try to go to a beauty salon once a week or ten days for routine skin care, and choose a course of treatment suitable for young skin for special care of whitening and moisturizing under the guidance of a beautician. Or use weekly skin care products and whitening essential oil to repair the series, and ask the beautician to operate the massage for you. The effect may be better than staying at home for a month!
Option 5: Continue to use whitening mask. In order to get rid of pigmentation after sun exposure in a short time and make the skin clean and fair, it is necessary to combine daily care with careful care. It is advisable to use whitening mask every day to strengthen skin care, use medical shock therapy, and use a lot of whitening essence emulsion in the mask to make the skin deeply absorbed and infiltrated, so that the skin can be significantly improved in a short time, and the skin is tender and fair, reaching the ideal skin color.
Scheme 6: Diet regulation. Vitamin C is an antioxidant, which can inhibit oxidation and prevent pigment deposition. Vitamin B6 can remove melanin spots. Foods rich in vitamin B6 include chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybeans and their products.
Whitening self-made articles
1. winter melon seeds 15g, orange peel 6g, peach blossom 12g, mixed and ground into fine powder, mixed with rice soup after meals, taken three times a day for several months, the face will become white, tender and smooth.
2. Boil the thick juice of winter mulberry leaves and bottle it for preservation. Wash your face with a glass of juice every morning. Washing your face often can make your face smooth and soft.
3. Soak the sun-dried rose in hot water, let it cool, and then drop a few drops of olive oil on your face to keep your skin smooth and moist.
4. Red spots appear on sunburned skin. Rub milk on the face and sunburn to shrink the skin, and then apply lemon slices on the face for a week, and the spots will become smaller. After mashing with cucumber, add Ge Fen and proper amount of honey and knead for several times, and the spots will be eliminated.
5. Use two pieces of ginkgo and tsaoko, and add one or two pieces of black beans. After grinding, divide them into 30 parts. Take a slice and mix it into water to wash your face every morning, and then apply moisturizing cream. After continuous use for one month, your skin will become white and tender.
6. Peel the apricots, divide the smooth and calomel evenly, steam for a while after grinding, take them out, add a little borneol and musk, and then mix them with egg white to make a paste. After getting up and washing your face every morning, apply them with medicine. After a few months, your face will become rosy, smooth and delicate as a peach blossom in spring.
Whitening methods for poor girls;
1, distiller's grains+warm water Adjust the frozen distiller's grains with appropriate warm water (be careful not to adjust them too thinly), and then apply them on your face for 8 minutes, but try them on your hand first, and the allergy will not be good!
2, sweet wine brewing Take a proper amount of sweet wine brewing, and grind the rice inside, then put down the compressed mask or mask paper for absorption, and a whitening mask is completed! It takes about 10- 15 minutes ~ remember to try!
3, sake emulsion The sake we usually drink when we go to eat Japanese food is also a good helper for whitening. After washing your face, just put sake on your face with a cotton pad, and then apply skin care products such as night cream after absorption.
The above materials are relatively cheap and easy to find. Sisters might as well have a try. But because these all contain alcohol, you should try them first and pay attention to avoid your eyes.
■ whitening principle: because they all contain humic acid, similar to pitera's yeast, they have whitening effect.
Beauty King Big S teaches you whitening methods:
The water that eats skin is tender and white.
If you want to be toilet paper or fluorescent lamp, you should also eat well! If you want to be as white as me, you must not eat some foods, including nine-story pagodas, parsley, celery, carrots and papaya. Nine-story pagodas, parsley and celery contain light absorbers, and the skin tends to turn black in the sun after eating; Carrots and papaya, because they are originally red, will turn red or yellow if eaten too much, which has been confirmed by medical data.
I have a friend who wants to get a healthy tan, eat carrots and papaya for a long time to strengthen it, and then go to the sun. As a result, the skin color is yellow and black, which is amazing enough. So if you want to whiten, eat carrots and papaya every day, even if it is not well maintained, it will not be very white!
Another principle that our king insists on is that I won't eat all black food, such as soy sauce, black vinegar and coffee. And I only drink black coffee unless it's necessary to reduce swelling! I tell you with more than ten years of whitening experience that you should eat more of the following foods: vitamin C, almonds, milk, soybean milk and pearl powder!
■ whitening patch 1: vitamin C.
Vitamin C has whitening effect, but it is best to take vitamin C capsules or foamed vitamin C tablets, which will foam and dissolve in water, and should be taken in the morning and evening. Because even if vitamin C is ingested too much, it will be excreted with urine and will not accumulate in the body. It doesn't hurt to supplement it at night if necessary. As for vitamin C tablets or vitamin C soft candy, the effect is very limited.
■ Whitening Patch 2: Almond
Almonds, like vitamin C, must be drunk every day. Soak almond powder in milk or soybean milk, and you can quickly see the whitening effect after drinking it every day.
■ Whitening Patch 3: Pearl Powder
I wonder if it's a coincidence. I think white food tends to turn white, such as almonds, milk, soybean milk and pearl powder. Packaged pearl powder on the market, taken every morning and evening, also has a good whitening effect.
Pearl powder can also be mixed with facial mask, lip balm and hand cream. It is always at the top of my whitening list!
□ Apply freckle.
First find a used beauty bottle or small cup, first pour some pearl powder into the container, and then mix it with a small amount of milk. In order to prevent the pearl powder coated on the face from falling off, you can add a little honey, not too much, otherwise it will make the pearl powder spread unevenly on the face. Then, wash your face with warm water, evenly spread the prepared pearl powder mixture on your eyelids, and massage freckles for a while to promote blood circulation and skin's absorption of nutrients, which is very important for freckle removal. Wash it off with warm water after 20 minutes. It is best to do it every night before going to bed.
□ Treat skin allergy and acne.
Ingredients: 4 grams of pearl powder and egg white. Stir, stir. Paint it as thick as possible, or it will dry quickly. I drew it with a spoon, ticking while drawing, haha, that sounds disgusting enough. /kloc-Wash off after 0/5-20 minutes. After that, the skin became very slippery. I don't feel anything else I need to do it for a long time, but pearl powder seems to have a calming effect, because the allergy pack is much better. JM with peas on his face can try.
■ Whitening Patch 4: Soymilk
After being a vegetarian, I found that soybean milk can not only whiten skin, but also replenish physical strength.
■ Whitening Patch 5: Fresh milk
Fresh milk is also my favorite drink. If I don't drink soy milk when I get up in the morning, I will definitely drink fresh milk. Drinking hot milk before going to bed can help you sleep, and drinking iced milk in the morning can solve the problem of defecation. And you will obviously feel that after drinking fresh milk in the morning, your physical strength will be better all day. The most important thing is that fresh milk is white, and I always think that drinking fresh milk can also help whitening! But it is also white yogurt. I think its whitening effect is not strong, but adding green tea powder to yogurt can help defecate. However, the calories of yogurt are actually quite high.