Getting better is really addictive.

1. Drink a cup of warm water on an empty stomach in the morning to expel toxins from the body.

2. Control sugar and refuse foods and drinks with high sugar content such as cakes, milk tea and candy. 36%

Get up early for 20 minutes and prepare breakfast for yourself.

4. Don't order takeout, learn to cook a few special dishes, save money and be healthy.

5. form a good habit of taking a nap, 20~30 minutes is enough.

6. Do a physical examination once a year to eliminate hidden dangers. Remember to check in time if you feel unwell.

7. Diet should be light, with less oil and less salt. Eat less fried food

8. Soak your feet before going to bed to promote blood circulation.

9. Meditate for ten minutes every day and indulge yourself.

10. Walk a hundred steps after dinner and live to ninety-nine.

1 1. Don't sit if you can stand, and don't lie if you can sit. Sit for an hour during class or work to get up and exercise.

12. Learn to read the ingredient list, and don't buy things with many additives, which is unhealthy.

13. Eat less at dinner and don't drink a lot of water half an hour before going to bed, which will lead to edema.

14. Go to bed early and get up early, don't stay up late, it will become ugly.

15. Pay attention to gfd. Clean yourself up every day. Don't be careless

16. Reading for 30 minutes every day is even longer.

17. Keep exercising. Sweating is good for the skin and good for the body.

18. Spend an hour every day learning a new skill and improving yourself.

19. Adhere to the principle of doing one thing at a time, concentrate on doing one thing well, and then do other things.

20. Life is not just the immediate life, but also poetry and distance. Work and rest should be combined to ensure energy.

2 1. Change the time for watching dramas to watching high-quality documentaries.

22. Get rid of procrastination, do whatever comes to mind, and form the good habit of taking immediate action.

23. Think ahead, get up a few minutes early in the morning and go to work a few minutes early.

24. Less participation in meaningless parties and dinners.

25. Adhere to the resumption, take more records, reflect more, summarize more, and write more.

26. Be confident in front of anyone.

27. Pursuing perfection, but knowing that no one is perfect, everyone has shortcomings.

28. After reading a book, write reading notes and extract beautiful sentences.

29. Improve your expression ability, communicate with others more, and don't be afraid of society.

30. Read more fashion magazines or beauty courses to improve your aesthetic ability and find a style that suits you.

3 1. Learn to allocate time and energy reasonably.

32. Watch a high-scoring documentary every week.

33. Control the time of playing mobile phones, and don't be a mobile phone slave.

34. Learn some financial knowledge, learn to save money, and don't be a moonlight family.

After the age of 35.25, you will start to keep in good health, know some health knowledge, and adjust your skin and body.

36. Stay away from the comfort zone and take the initiative to challenge yourself.

37. Don't compare with others, don't have vanity, and be yourself.

38. Stay away from people with negative energy and make more cheerful and lively friends.

You don't have to please anyone, strength is king.

Appreciate the merits of others, don't be jealous, work hard, and one day you will be better than him.

4 1. Can put it down.

42. Sometimes you have too many emotions just because you are too idle. Keep yourself busy.

43. Control your negative emotions and don't lose your temper in front of relatives and friends, especially parents.

44. Learn to refuse and learn to say no.

45. Have the courage to be hated. It's not that the RMB can't be liked by everyone and refuse internal friction.

46. Be patient with your family, especially the elderly, and be polite to strangers.

47. Don't impose your ideas on others, everyone is an independent individual.

48. Don't lose yourself because of anyone.

49. Take a photo you like, and you will feel good when you wear it.

50. Tidy the room regularly.

5 1. Travel once a year.

52. Practice writing.

53. Develop your own sideline.

54. Plant some flowers and plants, and feel good.

55. Practice yoga and manage your posture.

56. Insist on deep cultivation in the fields you are interested in.

57. Have your own hobbies.

58. Make plans: annual plan, monthly plan, weekly plan and daily plan. Planning can make you more motivated.

59. Keep the desire for new knowledge, keep the good habit of lifelong learning, and it is never too old to learn.

60. Perseverance is easier said than done. As long as you persist, you will become a better self today.