What you can't eat to lose weight (including oats):

1, fried dough sticks

At breakfast, many people like to buy fried dough sticks with soy milk. Although fried dough sticks are delicious, they are very high in calories and easy to accumulate fat.

2. Instant noodles

Instant noodles are delicious and convenient, but they are high in fat and monosodium glutamate. Therefore, in order to be healthy or lose weight, eating instant noodles is not recommended.

3. Coffee

Many people drink coffee with auxiliary foods such as creamer, and they will add a lot. It is not recommended for such people to drink coffee, because creamer can easily lead to obesity. If it is vegetarian coffee, it is recommended to drink it, because vegetarian coffee can promote weight loss.

Extended data:

Food suitable for weight loss:

1, low-fat food

Low-fat food can save a lot of calories, because fat has twice as many calories as protein and carbohydrates.

2. Foods with high water content

This kind of food is low in calories, and fruits, vegetables, soups and animal collagen all contain 80%-90% water. The water content of yogurt, pudding, eggs, pasta, beans and seafood is also relatively high, reaching 60%-75%. Eating two glasses of grapes is fuller than eating 1/4 cups of raisins, although both calories are 1 10 calories.

References:

People's Network-What do you want to eat to lose weight? What foods can't be eaten when you lose weight?

References:

People's Network-Four Foods with the Best Weight Loss Effect