First, the choice of yoga clothes and yoga mats Yoga is a sport that requires physical and mental relaxation. The more you can relax yourself, the better the exercise effect will be. Beginners of yoga must choose the most comfortable yoga clothes, and can't let the body feel bound. And when practicing yoga, you can't wear underwear you usually wear. You must put on a special sports bra, otherwise you can't relax. In addition, beginners suggest choosing a 6mm yoga mat. If the yoga mat is too thin, it will be too hard, and if it is too thick, it will affect the stability of the movement. The length and width of the yoga mat should also be appropriate.
Second, practicing yoga step by step is a step-by-step process, from simple to complex movements. First of all, by practicing simple movements, you can open your body and enter a state of movement, and then you can slowly challenge slightly complicated movements. This transition process must be physically relaxed all the time, and there must be no sense of tension and oppression. If you find it difficult to do the movements, you can try other movements you can do, and you must not practice yoga with a utilitarian attitude. Please remember that the primary purpose of yoga is to relax the body and brain, followed by exercising the flexibility of the body.
Third, choose a suitable study course. Because yoga beginners lack yoga knowledge, it is best to choose appropriate yoga videos to follow online, which will make yoga more systematic and accurate. Yoga can be divided into walking yoga, hatha yoga, yin yoga, pilates, aerial yoga and so on. You can choose the right yoga practice according to your own preferences. At present, aerial yoga is very popular, but it is not recommended for beginners to teach themselves at home because of its difficulty.
Do novices have anything to add to practicing yoga at home? Welcome to leave a message in the comment area below and tell me!