Methods/steps
Wear a supportive sports bra when exercising.
When exercising. The chest will bounce and stretch with the action. Therefore, if it is best for women with big breasts to wear sports bras with supporting functions, such as underwear with steel rims, try to choose something close to the body when choosing underwear.
Sleep on your back
Have you noticed? People who sleep on their side will become more relaxed in the upper chest due to excessive stretching. However, women's breasts will become more compact when they sleep on their backs. Because sleeping on your side makes your chest droop invisibly without any support.
Prevent excessive weight change.
Some women love beauty and want to keep losing weight when they get fat. When they really lose weight, they don't take it seriously and start eating and drinking. This repetitive rhythm will lead to dry lines on the body, and then the skin will lose elasticity. Because excess adipose tissue leads to excessive stretching of the skin, the chest is more relaxed when the body is fat than when it is thin.
When the waist seal loses its elasticity, remember to change the bra in time.
When the bra is worn for too long, some straps connected to the bra will lose their elasticity. If you can't keep your bra close to your body by fastening the tightest row of buttons, then you should consider changing your bra. Because age, pregnancy and hormonal changes will affect the chest, it is best to have an elastic bra strap.
Start with push-ups
Try to do push-ups every day, and your chest, neck and other different muscles will become stronger. Then I don't need to say more. You know what the benefits are. However, this is also a physical activity, but for the sake of perfect breasts, we must stick to it.
Conduct breast bird training
Lie flat on the ground, then take a 3 kg dumbbell in each hand (depending on your ability, not reluctantly), bend your elbow, then raise your hands until the dumbbells meet at the top of your chest, then slowly put down the dumbbell and return to the original position. Then repeat the above actions.
Maintain the chest with anti-aging cream
Learn to make up and try to maintain your chest with anti-aging cream. When choosing a cream, try to buy products that can enhance the collagen texture of the skin. It will make your chest better and make your chest skin more attractive.
If it helps you, I hope it can be adopted!