1, you can eat sweet potato rice to lose weight in summer. Some MM tried to use sweet potato as a diet meal, and lost 6 pounds in January, showing the fat effect of sweet potato.

2, sweet potato is low in calories, and you can feel full a little bit, which is a good weight loss product. Sweet potato can be made into sweet potato porridge, sweet potato paste, sweet potato soup and so on, depending on your girls' strengths. It is better to eat sweet potatoes in the morning and evening during weight loss, which can be matched with vegetables and fruits with less sugar content.