Fatigue, lack of sleep and lack of relaxation are the enemies of losing weight. If the body feels tired, it is easy to cause overeating. At this time, dieting may cause problems such as inattention. Try restorative yoga class, which can help the body relax, recuperate, correct and recover.

Step 2 breathe

Pranayama, one of the eight techniques of yoga, is called breath control, which is the control of inhalation and exhalation. Inhale and exhale, and count silently in your mind. First, take a deep breath and meditate 6 in your mind. Then hold your breath and meditate for 3 times; Then exhale, saying the same thing 6 times; Time out for the last time. Count to three.

3. Doing yoga requires an empty stomach.

Doing yoga requires an empty stomach, and you can't eat for the first 2-3 hours, because yoga has many movements such as turning, twisting and pressing. If you don't eat on an empty stomach, your stomach will be crowded and you will feel sick.

You can't eat for 0.5- 1 hour after yoga, and don't eat immediately after yoga, which will cause stomach discomfort. What is more, it may cause gastritis or pancreatitis. The later you practice yoga, the better. Generally speaking, it is best to keep yoga at around 1 hour every day.

4, the choice of internship location

When practicing yoga, you should choose a quiet, clean and fresh air place, try to leave indoors and choose an open-air natural place; Pay attention to keep indoor air circulation, which is especially important for pranayama practice. Get into the habit of often opening windows for ventilation, and put green plants around you when practicing yoga.

The ground needs to be covered with a soft blanket, and the softness can be easily controlled to keep standing and never let your feet slip; Puxi can be used when practicing sitting yoga, which can effectively prevent fatigue.

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Benefits:

1, pressure relief

Practicing yoga can relax the whole body and help you sleep at night. Especially in summer, when the weather is hot and dry, people will be irritable and impulsive, so people can practice yoga to calm their hearts and drive away unhappiness.

2. Regulate endocrine

Regular practice of yoga can regulate the endocrine disorders of the body and improve the digestive system and reproductive system. Yoga can regulate the endocrine system of the body.

Step 3 clean the veins

Yoga can open the meridians in the body and keep the body in a balance of yin and yang. As long as you practice yoga regularly, you can improve the symptoms of cold hands and feet and reduce the blockage of blood vessels.

People's Network-What do novices need to pay attention to? Four points to pay attention to when practicing yoga