2. Cross your hands behind your head, keep your arms straight up and palms up for 2-3 seconds, then relax and retract. It is very effective for improving the relaxation of the inner arm. (5- 10 times).
3, make your arms nervous, put one hand on the other shoulder and press it vertically, and the pressed shoulder will lift up hard. (Left and right 3-4 times, 5 times * * *)
4. Stretch your arms forward, palms down, and tighten your arm muscles. At the same time, rotate your arms outward until your palms are up and gradually open to your sides. This set of movements helps to exercise the upper arm and make it symmetrical. (15-20 times)
5. naturally bend your arms, stretch your palms hard, and then slowly make a fist. The action must be slow and hard, which is conducive to exercising the forearm. (8- 10 times) This group of movements (1-5) is a static exercise, which helps to tighten the loose muscles, reduce the accumulation and sinking of fat on the inner side of the arm, and restore elasticity.
Enhance the sense of balance, try to keep it longer and longer, and keep your back straight when the upper body is pressed down. Keep your arms as high as possible and your eyes on the direction of your fingertips. You need to practice the same number of times and time on both sides. Feet and hands are in opposite directions. If you can't hook your feet, you can practice on yoga bricks!