Rainbow Popsicle: Fruit is a natural toner!
Rainbow Popsicle (photo/taken from the website of the First Year) Why is there a shortage of popsicles in summer? Under the scorching sun, a popsicle made of all fruits is already very cool to watch! According to the website "Year One", rainbow popsicles can also be made at home, as long as you need a little patience, because each color must be made of different fruits and vegetables, based on bananas and yogurt, with raspberries and strawberries added to the red layer and oranges and mangoes added to the orange layer. Yellow is pineapple flavor, and purple is integrated berry flavor!
Rainbow cake: 7 natural fruit and vegetable colors
Rainbow cake (photo/taken from "I am a baker" website) The foreign baking blog "I am a baker" shared this rainbow cake recipe suitable for the whole family. From the appearance, it is no different from ordinary cream cake. The pure white appearance is dotted with strawberries, grapes, kiwifruit and other fruits. But cut its section, it is a colorful cake.
Red is the juice squeezed from 1/2 cups of strawberries, and orange is 2 teaspoons of orange peel and 1 teaspoon of orange juice. Yellow is fresh lime lemon, green is cut kiwi fruit, blue is 1/2 cups of blueberries with a little puree, and purple is a mixture of 1/2 cups of grapes, 1 teaspoon of lime peel and 1 teaspoon of orange peel.
Five elements of bread? Jin Mu is full of fire, water and soil!
Rainbow Bread (picture/taken from the "Cake Student" recipe teaching website) Some people abroad make their own bread in five colors: red, orange, yellow, green and blue. In fact, there are similar products in Taiwan Province Province! The ingredients used are Redmi, pumpkin, green tea, purple potato, brown sugar and cocoa. Making all kinds of steamed buns is not only more in line with people's appetite in Taiwan Province province, but also pays more attention to health preservation with natural ingredients.
Rainbow power water metabolism multiple times!
Red pomelo, grapefruit, lime, lemon ... There are four colors: red, orange, yellow and green, so even drinking water can be so colorful ~ Choose your favorite fruit, put it in a glass bottle, add boiled water to make a low-calorie drink in summer, which not only solves the problem that you don't like drinking tasteless boiled water, but also supplements vitamin C, but remember to clean the skin of the fruit to prevent pesticide residues from infiltrating into the water!
Rainbow pizza: I don't feel guilty about eating one more slice!
Rainbow pizza (photo/taken from "Gimme Delicious" website) Who said that pizza can only be high-calorie ingredients such as cheese and sausage? If you put all kinds of vegetables on it, can you still refuse its temptation? Use the combination of small tomatoes, various sweet peppers, green peppers, cauliflower, corn and purple onions to make the colors of natural foods active in the world. In addition to being a feast of vision and taste, nutrition is also a perfect score! You can use seasonal fruits and vegetables instead of ingredients, just remember that the colors are arranged from shallow to deep, which looks like a rainbow ~ The nutritional value includes vitamin A, vitamin C and rich dietary fiber, which will definitely make the whole family happy.