After meeting, the girlfriend who just became a mother said gloomily, "Look, after giving birth to the baby, am I several years older than before?"

With the growth of age, women's life has also entered another important stage-giving birth to a baby.

Deciding to be a mother seems to be a thing of the past. For the sake of the baby's health, many mothers will give up using cosmetics or even skin care products during pregnancy or lactation, until one day they suddenly find wrinkles quietly emerging from the corners of their eyes and yellow and rough skin, and then feel as if they are several years old.

How does it feel to have a baby and go to Du Jie?

Why do babies get old easily? 1. Great changes in the physical environment.

Pregnancy is a huge physical project. Medically speaking, fertility is also a pathological process, which will lead to violent fluctuations and changes in body functions and hormones, lead to the decline of pigment deposition and metabolism, and make it impossible to eliminate harmful substances in the body smoothly and in time. All these may accelerate the aging and relaxation of the new mother's skin.

2. Work and rest are uncontrollable

As the saying goes, "good skin comes from sleep", because sleep can help us repair various cells in the body.

There is a baby, a "creature that charges 10 minutes and stands by for 2 hours". In order to feed the baby, get up at night to feed and take care of the baby. Many mothers can't sleep well all night, at night or during the day, and they are on standby 24 hours a day.

Irregular work and rest and abnormal sleep will affect the normal secretion of hormones in the body. As the first victim, the skin will not only become dull and acne, but also aging will follow.

3. The mental stress suddenly increased.

When a girl becomes a woman, she doesn't get married, but gives birth to a little queen.

Being a mother for the first time, taking care of the baby is always a lot of things. The baby cries and worries, the baby bumps and bumps, the baby doesn't eat well, and even the baby sneezes and worries about catching a cold ... She doesn't care for a moment, so she can't relax mentally. In addition, she has to take care of work, life and family, and all aspects of stress become invisible, so it will also affect the endocrine of the new mother.

Whether mothers can be as beautiful as before after giving birth affects their mood and self-confidence. So how to get rid of the state of "one pregnancy and three years old"?

■? Pay attention to skin cleaning and anti-wrinkle.

After having a baby, mothers are usually busy and often ignore the importance of cleanliness, but cleanliness is the most basic step in all skin care.

Wash your face at home every morning and evening, use some gentle cleaning products, do some gentle cleaning steps, clean all kinds of dirt on your face in time, reduce the burden on your skin and help your skin breathe freely.

In addition, the loss of postpartum collagen will lead to a certain degree of relaxation of the skin, because busyness, dryness and lack of water are also common problems. Therefore, it is also essential to use certain moisturizing and anti-aging products. For some mothers with sensitive skin, postpartum care should focus on antiallergic and moisturizing.

At the same time, pay attention to sun protection when going out, open an umbrella or wear a wide-brimmed sun hat, and apply sun protection products.

■? Make up for lack of sleep

Sleep is very important for skin care. The new mother re-establishes the biological clock: rest and exercise with the baby. When the baby is sleeping, the mother should also hurry to sleep.

Reduce the time of brushing your mobile phone. When the baby doesn't cry or make trouble, try to rest. You can close your eyes as long as you feel tired.

■? Using debris time motion

Exercise can accelerate metabolism, expel toxins from the body, and help mothers lose weight after delivery, restore their bodies and feel happy, so mothers should not forget to exercise no matter how busy they are.

We can find some fragmented time and set ourselves some small and easy-to-achieve goals, such as exercising for five to ten minutes at a time, two or three times a day.

In the choice of exercise methods, try to find some projects that can be completed at home, such as yoga and body stretching.

■? Don't overdo it and keep a balanced diet.

Most mothers must breastfeed after giving birth. In order to ensure that the milk is sufficient and the baby is not hungry, many people will supplement it in large quantities, eat some "sucking" soup and water, and even get greasy.

It is ok to eat some healthy food after delivery, but there is no need to take excessive supplements. On the one hand, it will block the breasts because of excessive milk production, on the other hand, it will convert excess heat into fat, so that mothers will not only lose weight, but also lose weight.

Therefore, in the choice of postpartum diet, you can eat more foods rich in protein. Avoid eating greasy, sweet and salty food, and mix vegetables and fruits well. Vitamins and dietary fiber are of great benefit to maintaining a healthy and good skin condition.

■? Relax and find yourself.

After becoming a mother, most mothers will have a shortcoming. The center of life is children.

New mothers should understand that only when you learn to love yourself and repair yourself can we raise our children better. If we are nervous every day and have no pursuits and hobbies, parenting will also be stressful. Be sure to set aside some time for yourself every day.

Think more about your dreams and goals. A self-seeking mother can live a positive life and show her vitality and charm.

■? Eva is not alone with her mother.

After having a baby, some mothers are always worried that other people in the family will take care of the baby. "Dad is not careful with the baby, and the old man is not advanced with the baby."

In fact, raising children is not the responsibility of the mother alone. Don't put all the burdens on yourself.

You know, that's his own child, his own grandson, and they won't abuse the baby.

Let family members participate in child-rearing, mothers will be happy and relaxed, and a good mood is also the best care product for women!

Every woman is a beautiful fairy when she doesn't have children. After having a baby, we become the patron saint of children. The beauty of the mother hides the future of the child and also determines the child's pursuit of beauty.

Let yourself become beautiful, starting with caring for your skin!