The author's eating method only applies to one day, two days and three days. If it happens every ten and a half months, I'm sure that the author can only feel sick when he touches the white radish, and he doesn't even want to see it. Therefore, if the author wants to lose weight effectively, it is necessary to properly choose the physical training suitable for the author. Do some physical training irregularly every day, such as: stride leg press, upright leg, upright kick, external leg swing, internal leg swing, and most importantly, push-ups and hanging movements. Drink plenty of water, sweat more and take a bath in time, so that toxins such as pigments, toxins and oils accumulated on the body surface can be eliminated smoothly. Coupled with proper adjustment of diet, the effect will be more obvious. Don't stop for a short time, at least for a year or two. If conditions permit, it is best not to stop. This can not only effectively lose weight, but also effectively remove and reduce the deposits of plaques and pigment fatty acids on the skin surface, and achieve good cosmetic results. It can also reduce the incidence of dermatoses (such as tinea, carbuncle, vitiligo, unknown poison, etc.). ).