If you want to lose weight, you have to pay the price and be cruel. Dieting and taking diet pills can't lose weight. If you want to lose weight, do 20 sit-ups before going to bed, and you will lose weight. Don't worry, I'll take my time. Then, the meat on the thin hands will be thrown with both hands every day and the legs will be held high. These don't take much time, and 20 sit-ups are done in less than five minutes. And shake hands. It doesn't matter if you shake it a few times when you are not available. As long as you have perseverance, you will eventually lose weight. I wish you reach your desired figure as soon as possible.