1, confinement can reduce weight.
Many pregnant women are worried when they see their bloated figure, and they also want to know if they can slim down after confinement. If you can't return to your previous state as soon as possible, it will have a great impact on your image. However, there are still many problems to consider in confinement, such as physical recovery and even child feeding, which are more important than losing weight. So, can you lose weight by doing confinement? Let's look at the following content together.
After nursed back to health throughout pregnancy, plus the child's weight and amniotic fluid, the weight of pregnant women will naturally increase rapidly. Even if you lose your child's weight after childbirth, it is based on the fact that you can't have a slim figure before. Can you lose weight by confinement? It is not recommended to lose weight deliberately during confinement, because neither diet nor exercise is suitable for this special stage. Only by eating more nutritious food can we recover as soon as possible and make breast milk adequate.
Of course, in fact, breast-feeding also has many benefits, in addition to making the chest fuller, it can also consume energy in the process of feeding and play a role in slimming. In fact, if you have enough milk during breastfeeding, your body will recover after weaning. If you need to add complementary food to your baby four to six months after delivery, you can reduce the feeding amount appropriately. At this time, you can make a weight loss plan appropriately.
Whether confinement can reduce weight, I believe everyone is very clear. In fact, women don't have to worry about their health. Losing weight is a long-term process. After weaning, as long as you devote yourself to the weight loss plan and constantly improve your lifestyle, the effect is still very good. In particular, we should choose the right exercise mode, combine diet, take L-carnitine capsules and other methods to lose weight. After a period of hard work, you will find that your body has changed obviously.
2, maternal weight loss fruit
1, papaya regulates stomach.
Papaya is rich in protease, amylase and lipase, which can help digestion, and chymosin in papaya can promote lactation. It is beneficial for pregnant women to eat papaya, which can obviously regulate gastrointestinal function and enhance immunity.
2. Apples promote digestion
Apples are sweet and sour, crisp and juicy, delicious and nutritious. Apples are rich in zinc, and fruit juice contains more zinc than oysters. Eating more apples for pregnant women is helpful to the healthy development of the fetus. It can also supplement a lot of zinc and iodine, stimulate appetite and promote digestion.
3. Hawthorn stimulates appetite
Hawthorn is rich in vitamins and minerals, as well as a lot of maslinic acid and citric acid. After giving birth to a baby, women often lose appetite, dry mouth and loss of appetite. Eating more hawthorn can quench thirst, stimulate appetite, help digestion, help the body recover and feed the baby. In addition, hawthorn also has the function of removing blood stasis and promoting blood circulation, which is helpful to quickly discharge blood stasis in uterus and relieve abdominal pain.
4, maternal eat grapes to supplement iron
Grape has high iron content and can be used to enrich blood. Besides invigorating qi and blood, it also has the effects of strengthening bones and muscles and facilitating urination. Women with excessive postpartum blood loss can eat more grapes to replenish blood, and at the same time can eliminate symptoms such as drowsiness, fatigue and emaciation.
5, longan spleen and blood
Longan is sweet, flat and non-toxic. Entering spleen meridian and heart meridian is the best choice for nourishing blood and strengthening spleen. People with weak postpartum constitution should eat some fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.
However, it should be noted that pregnant women with body heat are not suitable for eating longan, so as not to cause constipation and other diseases.
6, bananas laxative blood
During confinement, the parturient will stay in bed for a large part of the time, so the gastrointestinal peristalsis is poor, so constipation often occurs. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Eating more bananas can prevent postpartum constipation and anemia. However, it should be noted that bananas are cold and should not be eaten in excess.
7. Oranges enrich the blood and pass milk
Oranges contain vitamin C, which can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth to a child, the endometrial wound is large and there is much bleeding. If you can eat some oranges at this time, it will help prevent postpartum hemorrhage. In addition, orange stones and orange collaterals also have the function of promoting lactation.