As long as you lose weight in a healthy way, you can lose weight and keep fit.
Losing weight is mainly to consume excess fat in the body, so losing weight is generally done in two aspects. One is to control the calories of food to prevent the appearance of excess fat, and the other is to exercise to consume excess fat. Fundamentally speaking, losing weight requires changing bad eating habits, exercising moderately, forming good living habits and keeping nature.
Exercise is indispensable for losing weight. Exercise can not only lose weight, but also keep fit. For weight loss, the most effective thing is aerobic exercise. Mint recommends that you do moderate fat-reducing exercise, which can not only lose weight but also keep fit. You can also do moderate-intensity strength training to help you exercise your muscles while losing weight. Strength training can also effectively get you through the platform period of slimming.
Whether you are losing weight or keeping fit, you should keep exercising, especially aerobic exercise. Only in this way can we achieve the goal of being slim and healthy.
What should I eat to lose weight? Many people have asked me if I can eat barley and red bean porridge during my weight loss. Actually, this is not difficult to answer. Today, I will use some data to popularize it with you.
Coix seed and red bean porridge calorie: 68 calories (100g).
Category: home cooking
Every 100g of this food contains: carbohydrate (g)13.75438+0; Fat (g) 0.48; Protein (g) 3.05; Heat 68.20 calories
Casserole and water boiling: These dishes are usually light and low in calories, and can only be eaten when obvious fat and grease are removed during weight loss.
Efficacy: Yiqi Huoxue
Exercise:
1, red beans and coix seed were washed separately and soaked for several hours in advance;
2. Add enough water to the pot and pour the soaked red beans and barley into the pot. Remember to add enough water at a time, and don't add water in the middle;
3. Turn the fire to a low fire and cook slowly until the ingredients boil and bloom.
If it helps you, please continue to pay attention ~