Running can really achieve the effect of losing weight, but you must run in a planned and step-by-step way. Only by reaching a certain intensity and a certain amount of running can we achieve good results. If you don't lose weight after running every day, it means that you have a small amount of running, insufficient calorie consumption, or uncontrolled diet and high calorie intake.
Diet control is necessary to lose weight. Mainly to control the amount of food and balance the diet. It's good to be full at seven points every meal, and you can eat some fruit in the middle; Diet requires low sugar and calories. Mainly fruits and vegetables, grains and potatoes, reducing calorie intake is the key. Precautions for weight loss: proper running can lose weight, and the amount of exercise must be enough; You can strengthen exercises such as strength exercises; Diet adjustment and proper control are necessary; It is also important to have determination and perseverance to lose weight.