Recommended food for reducing fire: Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Recommended dishes for reducing fire: The best food for clearing heat and relieving summer heat is bitter gourd, strawberry mung bean porridge and yam aloe chicken soup. Cold ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. Eriobotrya japonica leaves: It helps to clear lung, eliminate phlegm and relieve cough, regulate stomach, and relieve summer heat. Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, removing acne and regulating viscera.

When the weather is dry in winter, many people will feel that their bodies are full of fire. At this time, they can eat some food that can clear away heat and detoxify, and improve their physique by adjusting their diet.

Eat less two kinds of food, and get angry.

1. High-calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories and easy to increase cholesterol. In hot summer, it is not conducive to the heart to breathe enough oxygen, so reduce the intake.

2. Solanum plants: such as peppers, eggplant and potatoes, these foods are also not conducive to the heart breathing enough oxygen, and should be eaten as little as possible.

Tea with fire-reducing effect

Chrysanthemum, mint, lemon, Chinese kale, Chinese cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Eating these fragrant foods often can calm the nerves and reduce the fire.

Recommended dishes for reducing fire:

The best food for clearing away heat and relieving summer heat is bitter gourd. Wash the bitter gourd and put some salt and sesame oil in the cold salad, which will not destroy the nutrients of the bitter gourd itself. You can also cut bitter gourd into pieces to make tea or juice. Drinking raw bitter gourd juice can make the human body quickly absorb a large number of effective components of bitter gourd. Fresh celery leaves can also be decocted with water, or fresh celery can be scalded with boiling water and squeezed into juice, which can also clear away heat and relieve summer heat after eating.

Recommended porridge drink for reducing fire:

Strawberry and mung bean porridge is not only bright, sweet and delicious, but also light and mild. Use appropriate amount of mung beans, remove impurities, wash and soak in water for 4 hours; Select a proper amount of strawberries and wash them clean; Wash the glutinous rice clean, put it in the pot with the soaked mung beans, add appropriate amount of water, bring it to a boil with high fire, turn to low heat and cook until the rice grains bloom and the mung beans are crisp and rotten, add strawberries and sugar, stir well and cook for a while.