1, how to prevent skin aging
1, apply skin care products with precise tricks.
When applying skin care products, gently patting the skin with your fingers can not only promote the absorption of the products, but also make the skin full of vitality and hope. Proper pressure can connect good blood circulation and make the product absorbed by the skin more effectively.
2. Use high-performance lotion instead of washing your face.
Some MM feel that they don't have to wash their faces in the morning, which is really the case. Because the face is not dirty in the morning, there will be some oxidation residues of after-care products at night. At this time, wiping the whole face with a thick and high-performance lotion can not only complete the cleaning, but also directly apply Huaying liquid to deal with sensitive skin, eliminating the need for cleaning and helping to repair the stratum corneum.
3. Be good at using the little things around you to fight against aging.
All kinds of anti-aging little things can be easily found around you, such as used aluminum spray bottles, which are the best things to massage calves and waist, light and round, and feel very comfortable. You can also put it in the refrigerator and take it out after painting the body products. The nozzle can also hold the point and press it, which is really a first-class massage.
4. Sunscreen is a necessary operation to resist aging.
Sunscreen is the most effective measure against aging. Without sun protection, all skin care work will be in vain. Even in rainy days, sunscreen products with SPF greater than SPF25 should be used, and PA index must also be considered when choosing sunscreen products. But for sensitive skin, it is better to choose physical sunscreen, because many chemical sunscreens may induce allergies.
2, skin anti-aging methods
(1) diet articles
Food supplement will make us look more colorful. You can eat more foods containing collagen, that is, foods containing "colloid", such as skin or fish fillets. Eat more foods containing vitamins, such as red dates, tomatoes and fruits. Pay attention to a balanced diet, eat everything, but not too much.
Nutrition supplements are in place to look good.
(2) Psychological articles
Don't underestimate the psychological impact on the skin. As the saying goes, if you smile for ten years, you will look young. If you always concentrate, your skin will not get better, and your complexion will be ugly. Therefore, happiness is very important. If you are unhappy, just let it be. No big deal.
(3) Skin care products
Whether you are 20, 30 or 50 years old, beauty courses are essential. Eye skin is the most fragile and sensitive, and it is also the easiest to expose your age, so take good care of your eye skin, even if you are only 20 years old.
The above are skin care tips, which can make your skin get the best care effect and make your skin grow back. Everyone's skin condition is different, and the skin care methods suitable for use are different. According to your own skin characteristics, choosing the beauty method that suits you will make your skin healthier.
(4) Sporting goods
Exercise is the best way to keep skin elastic. The pace of modern life is relatively fast, and many people may not have time to exercise well. So let's start with the small details of life and remember our exercise principles: whether we can sit, stand and walk.
When going to work, climb the stairs. If the floor is too high, get off the elevator a few floors in advance and climb up. Have a rest after lunch, and then stretch your muscles a little. After work, get off one stop earlier and walk home.
3. What beauty foods are there?
1, oatmeal
Raw oats are rich in amino acids and vitamin E, which can help you moisturize your skin, fight against sun damage and help eliminate free radicals that lead to aging.
2. Walnut
Walnut is a stone fruit rich in omega-3 fatty acids, which can increase the moisture content of skin and help to fill skin wrinkles. Hurry up and add a salad for lunch, so that the skin can benefit from it!
3.mozzarella cheese
White teeth can make anyone look younger, so choosing foods with high calcium content can protect and strengthen the enamel of teeth. For example, mozzarella cheese is a good choice, it can also increase the production of saliva in the mouth, which is very effective in resisting bacteria that make teeth yellow.
4.grapefruit
This fruit is rich in vitamin C, which can promote the proliferation of collagen and further help prevent skin relaxation.
5. Quinoa
Quinoa is rich in protein, vitamins and other great nutritional value, which can be bought in organic food stores. It is a healthy food recently welcomed by models and actresses at home and abroad. It can be said that it is a new super food. Whether it's salad or rice, low calorie and high protein can be said to be a good choice for healthy weight loss!