Square dance has many advantages, such as improving heart and lung function, reducing fat accumulation in abdomen and whole body, effectively keeping a good figure, increasing fat burning, lowering blood lipid level, reducing the occurrence of cardiovascular and cerebrovascular diseases, improving muscle strength and circumference, preventing falls, improving blood supply to bones, preventing osteoporosis, improving depression and improving sleep.

Xushan Cultural Park is located in the north of Qi Changcheng Road in Qingdao West Coast New District. It is the first cultural park in the West Coast New District, with superior geographical location and rich cultural heritage. There are two cultural relics protection units in the park, Xufu Stone House and Qi Great Wall Site. Among them, the site of Qi Great Wall is the oldest and accurate ancient Great Wall in China, a national key cultural relic protection unit and a unique Great Wall resource in Shandong.

According to the structure of "one heart, one ring, three districts and ten points", Xushan Cultural Park has been transformed and upgraded. The main designs are Qi Great Wall Cultural Wall, Xushan Square, Laoji Road Park, Country Park, Terrace Square and rest platform. Stepping into the South Square of Xushan Cultural Park, flowers are in full bloom, the mountains are lush, the roads are clean and tidy, and the ancient street lamps are full of charm ... In front of you, it is like a historical picture, and the scene of Guanzi and Qi Huangong answering each other is vivid. In Xushan Square, the stone carving of Nanlangya Mountain in Qi Huangong is surrounded by green hills, presenting a meaningful three-dimensional picture. Up the mountain, the stone relief with the theme of "gale" came into view, showing the magnificent history of Qi's hegemony in the form of plastic relief.

"There are all kinds of amusement facilities here, and you can also explain the Great Wall culture to children. Children can not only play, but also learn knowledge. This is killing two birds with one stone. " Sun Hua, a citizen who lives nearby, told reporters that it only takes 10 minutes to walk from the community to the park, and children like to go to the park on weekends.