Recently, consumers have asked for help, and many diet menus recommend whole wheat bread.
"Healthy snacks" and "meal replacement". However, consumer protection experts found that the nutritional composition table of this product is somewhat strange.
Therefore, if consumers eat in the amount recommended by the company, not only will they not lose weight, but they will also become fat due to excessive intake.
I saw the recommendation of whole wheat bread on the Internet and opened the APP search. So many whole wheat breads are dazzling and I don't know which one is good.
On the outer packaging of some low-fat bread in the market, it is clearly written that protein is 6.4g/ 100g, fat1.0g100g, and carbohydrate is 33.5g/ 100g, totaling 40.9g/ 100g.
I did my homework on these data. When I lose weight, I should control carbohydrates and choose low-calorie foods.
According to personal weight, eating seven a day can play a role in losing weight, but if you really eat seven, then losing weight will become a factor of getting fat after eating too many carbohydrates.
So, is the real heat of goods accurate, and what is the actual heat in related products?
On the one hand, we should limit the calories, on the other hand, we should also ensure the taste. Personally, I really think it is not easy to do these two things well. It is called "no sucrose addition", but it is not "low sugar".
This kind of expression can ensure that it conforms to the product label specification, but it is not "low-sugar and low-calorie bread", and the so-called "health" and "weight loss" publicity effect will be greatly reduced.
Consumers' focus is not on "health". Can it "slim down" and draw a conclusion?
For example, some products claim to bid farewell to waste heat, and the word "excess" is very clever; Some people use a strange concept (such as "light weight") to avoid directly saying "lose weight"; Some people call it a laxative.
It is unlucky to lose weight healthily, which can only come from science, such as light diet and strengthening exercise.