The practice of boiling chicken legs with water during weight loss: 1. Boil water in a pot, add chicken legs, shallots and ginger slices, and turn to medium heat for 20 minutes; 2. Chop shallots and garlic, cut sweet peppers into rings, put them in a pot, add pepper noodles, salt, pepper oil, sesame oil, steamed fish and soy sauce and stir well; 3. Boil the oil and pour the hot oil on the juice; 4. Turn off the fire, take out the chicken legs and let them cool for 5 minutes; 5. Replace the cold chicken leg with a knife and pour the juice. For your reference, draw inferences from one case to another.