Using leapfrog can play the role of stovepipe to lose weight. You need to keep walking posture and don't sit down immediately after the frog jumps. Many people think that you should sit down and rest after exercise, but this is wrong. Lactic acid is produced just after exercising the thigh, which is the main cause of leg pain, so keep walking for about fifteen minutes.
Extended data:
Precautions:
1. Stand with your feet shoulder-width, swing your arms, tuck in and squat in harmony, shift your center of gravity from the back heel to the front sole, take off with your hands, take off at 45 degrees, fly high, then tuck in and stretch your feet forward, swing your hands back, and land your heels first. ?
2. It can be divided into five groups with 65,438+00 training sessions, or three groups with 65,438+000 vertical jumps in bunkers, three groups with 50 weight jumps, three groups with 20 run-up feet touching the heights and three groups with 20 barbells lifting legs.
3. Frog leaping has a great influence on lower limbs. If you don't pay attention or overdo it, you will be easily injured. Don't practice for minors.
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