The principle of detoxification and slimming is to eliminate toxins in the body and promote metabolism, so as to achieve the purpose of losing weight. The accumulation of endotoxin in human body will slow down the metabolism of the body, thus affecting health and weight loss. Detoxification can be carried out through diet conditioning, exercise, massage, sauna, etc. Among them, diet conditioning is one of the most basic detoxification methods, which helps intestinal detoxification by eating more cellulose-rich foods such as fresh fruits and vegetables and coarse grains. In addition, proper exercise can also promote metabolism, accelerate fat burning and achieve the effect of losing weight.