Apple juice has a comprehensive and effective function, and a glass of apple juice every day is fast and healthy. Apple juice is best squeezed and drunk now, but don't leave it for too long. If you can't finish eating, you can put it in the refrigerator, otherwise it won't taste good. Let's share the complete works and effects of apple juice.
Apple juice collocation and efficacy 1 apple juice collocation daquan
1, apple+pear+mango. Apple is light, Sydney juice is sweeter, mango juice is thick, and the mixed drinking effect of the three juices is just right.
2, carrots+apple juice. Carrots 2/3, apples 1/3, delicious.
3. Kiwi+pineapple+apple. One fruit is nutritious, and multiple fruits are rich in nutrition and have a good taste.
4, pineapple+mango+sweet pomegranate. One fruit is nutritious, and multiple fruits are rich in nutrition and have a good taste.
5. Carrots+apples+oranges. One fruit is nutritious, and multiple fruits are rich in nutrition and have a good taste.
4. Carrots, apples and pineapples, carrots 1/2, apples 1/4, pineapples 1/4, all taste good.
5, apple+cantaloupe. The apples and cantaloupes are half and half, and they taste delicious.
6. Apple+banana. Apples and bananas are half and half, which tastes sweet.
The benefits of eating apples regularly
1, eating apples often can prevent colds: apples contain 13% of vitamin C needed by the human body for one day, which can enhance the body's resistance. In addition, apples also contain some nutrients such as cellulose. Eating them often helps to improve the whole body's ability and has a certain effect on preventing colds.
2, often eat apples to lose weight: If you want to lose weight by eating apples, the way to eat is very important. If you eat after meals, although there is no obvious slimming effect, you can supplement some energy. If you eat before meals, you can increase your satiety, reduce your food intake and help you lose weight.
In order to lose weight, many people choose to eat only one apple for dinner, because apples not only provide a certain amount of energy to the human body, but also are rich in nutrients needed by the human body. If this method of losing weight is implemented for a long time, it will do harm to the human body. Do you want to lose weight healthily or do you want to control it through exercise and diet?
3. Eating apples often can reduce blood pressure and blood lipids: Some studies have found that nutrients such as fiber and pectin contained in apples can reduce the level of low-density cholesterol and increase the level of high-density cholesterol, thus softening blood vessels and preventing cardiovascular and cerebrovascular diseases.
4, eating apples often can prevent colon cancer: apples prevent cancer, mainly for tumors in the digestive tract. Cellulose and tannic acid in apples can keep people's stools unobstructed and enhance the transport capacity of intestines. So eating apples regularly can prevent colon cancer to some extent.
5, apple aroma can help sleep: Legend has it that Empress Dowager Cixi put apples in the room as spices. The smell of apples really makes people feel relaxed and calm. Some people can really relieve depression and promote sleep when they smell apples. It does have such a magical effect, so you might as well try it.
Finally, an apple a day can supplement some vitamin C, minerals and cellulose needed by human body. Nutrients mainly ensure long-term intake. As long as the stomach can bear it, it is feasible to eat 2-3 apples a day, but too many may cause bloating and even overnutrition.
The collocation and efficacy of apple juice 2 the efficacy of apple
Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up.
1, blood: Iron can only be absorbed under acidic conditions in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.
2, skin care: apples are rich in magnesium, magnesium can make the skin rosy, shiny and elastic.
3, protect the heart: apple fiber, pectin, antioxidants and so on. It can reduce bad cholesterol in the body and increase cholesterol content, so eating one or two apples a day is not easy to get heart disease.
4, apples eat raw to cure constipation, cooked to cure diarrhea: apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce the water in stool, thus stopping diarrhea. Pectin is a "two-faced person". Unheated raw pectin has the functions of softening stool and relieving constipation, while cooked pectin has the functions of convergence and antidiarrheal. Dietary fiber also has a laxative effect.
5, Ningshen Sleeping: The elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, which has the effects of nourishing the brain and nourishing the blood, calming the heart and sleeping. The aroma of apples is a good medicine for depression and depression. It is found that among many smells, the aroma of apple has the greatest influence on people's psychology and has obvious effect on eliminating psychological depression.
6, whitening beauty, lowering cholesterol: the colloid and trace element chromium in apples can maintain the stability of blood sugar and effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis and is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming.
The collocation and efficacy of apple juice 3. The efficacy and function of apple
1. Apples are rich in potassium salt. After eating, the sodium salt in human blood can be replaced and excreted, thus lowering blood pressure. Pregnant women are prone to iron deficiency anemia, and iron can only be absorbed under acidic conditions or with vitamin C, so apples are a good blood-enriching food for pregnant women.
2. Apple is rich in zinc, which is a component of many important enzymes in human body, an important element to promote growth and development, especially nucleic acids closely related to memory, and an indispensable element in protein. Eating apples often can enhance memory and improve intelligence.
3. Apples contain magnesium, which can make the skin healthy, ruddy and shiny. In addition, apples are rich in carotene, vitamins and iron. Eating apples regularly can nourish the skin and inhibit the production of chloasma and butterfly spots.
Pectin in apples can lower cholesterol, and eating one or two apples a day is not easy to get heart disease. Most of the pectin in apples is on the peel, so it is best not to peel apples.
5. Soluble fiber in apples can regulate blood sugar, which is beneficial to diabetics.
What goes well with apples and juice?
1, apples with bananas, the best partner for dieters.
Mixing apples and bananas to make juice will help us relax and help the human body digest, thus achieving the effect of losing weight. Girls who are losing weight must drink this juice, which is much better than taking diet pills and has no side effects. For the girl who is losing weight, this apple banana juice is simply a god.
2, apples with carrots to keep fit.
Apple and carrot together are a kind of juice containing carotene, which has high nutritional value. Crowding together can prevent fever and cold. Drinking this juice can strengthen your body. If you have children at home, you might as well squeeze this apple carrot juice for your baby to drink. The taste is ok and the children can accept it. You can add some sugar if you don't like it.
3, apple cantaloupe, different feeling
It's an indescribable feeling to squeeze juice with apples and cantaloupes and use it as afternoon tea with cupcakes. After eating it, it will definitely be full of energy, just like a small motor full of electricity. And it tastes sweet. Friends who like to drink apple juice might as well try adding cantaloupe, which will definitely make you feel different.