Chloe hasn't shown up much since she got married. It seems that all the news has been blocked, and Chloe can only be learned from her ins. Even so, Chloe's every move is the focus of the whole world. Miranda kerr gave birth to two babies in May, 20 18, and then released an ins, which also showed us the recent situation of Kerr.

The photo is a dinner party in miranda kerr. From a recent photo, it looks very round ... I am surprised that the sweetest and sexiest supermodel in the world has gained weight as ordinary people!

There is really no way to compare with the slim figure before, so today's question is coming. What should I do after I get fat? This group of poses introduced today can help you shape better and help you lose weight. Let's practice together!

1. One-legged wheel:

One-legged wheel, English is: one-legged wheel body type, which is obtained by changing one leg on the basis of standard wheel. To practice one-legged wheel, the body should stand first, and then bend the spine backwards one by one, so that the body can finish the wheel first, and then extend one leg straight up. At the same time, you should keep breathing smoothly, evenly and naturally during the whole practice.

Asana effect:

A. Expand the chest and lungs to increase vital capacity.

B fully stretch the spine, correct the shoulder collapse and hunchback, and keep the body soft and agile.

C. nourish and strengthen abdominal muscle groups, which is beneficial to internal organs and glands.

D. reduce fat in the abdomen, forearms and calves.

E. Stretch the ligaments and muscles of the legs to beautify the legs.

F activates the whole body's qi and blood, enhances physical strength and immunity, and beautifies the body curve.

G. Exercise leg and arm strength to relieve physical stress and soreness.

Practice method of asana:

There are two ways to practice the wheel, the first one is suitable for advanced students, and the second one is suitable for beginners. Here, I will explain it from two aspects.

The first way:

A. Stand upright with your legs shoulder width apart, start your hips and spine, stretch your back, and bend your spine backwards;

B Until the hands touch the ground, the left leg is raised and straight up, and the posture is maintained for 30 seconds. Then, get up, go back to Yamagata to rest, and change sides to repeat the exercise.

The second way:

A. Start to lie on your back, with your body attached to the ground, knees bent, feet on the ground, feet shoulder-width apart, backhand to ears, palms down, fingertips facing heels;

B keep your arms straight, lift your body off the ground, bend your spine and extend upward, straighten your legs, put your feet on the ground, move your hands inward to maximize your body extension, and lift your left leg and extend straight upward.

C. Keep the pose for 30 seconds, take back the action, go back to rest on your back, and repeat the exercise while changing sides.

If you are practicing this pose, you can't hold your waist high or straighten one leg. Let the coach put one hand on your waist to help you raise your waist, and hold your calf with the other hand to make your legs stretch upward better.