First of all, after cleaning the skin every night, warm your hands, pour the essential oil on your left and right palms and apply it to the obese parts of your body; Then, massage with fingertips from bottom to top and from outside to inside in a spiral way until it is absorbed.
1. At the calf/thigh, massage the calf alternately from ankle to knee with both hands, and repeat this action 30 times for each leg. Increase circulation, so that fat-reducing and slimming essential oil can be absorbed evenly.
2, hips, hands along the hip contour, from outside to inside in the form of a big circle, must be done, straight to the waist position.
3. At the arm, massage in a circular motion from wrist to shoulder. Many people have bye-bye sleeves. When using fat-reducing and slimming essential oil, we must strengthen the massage from elbow to arm, that is, the position of Qingling point and Shaohai point. When massaging again, the arm must be bent, which is somewhat similar to the effect of exercise and can make the arm thinner.
4. In the abdomen, use your palm to circle the navel clockwise and counterclockwise, change the direction every time you massage, and massage in circles in the abdomen. Don't fix a direction, the effect will be more significant.
5. Waist, circle horizontally at the waist. After arriving at the middle of the waist, remember to massage the points of Dachangshu, and the slimming effect will be better. Pulling up the buttocks can improve the curve of the buttocks.
You can learn from it.