The efficacy of seaweed soup, seaweed is a very common ingredient, which can often be used in daily cooking, especially in soup. If you put some laver, you can give full play to the efficacy of laver. Laver soup is simple to make and delicious. What is the effect of seaweed soup?
The efficacy of laver soup 1 1. Laver thin soup: prolong life.
Every 100g of dried laver contains 25-30g of protein, which is equivalent to the content of soybean, and is also rich in vitamins and other nutrients. Protein and other nutrients in laver are easy to digest and absorb, which is very suitable for the elderly with decreased digestive function. Plus lean meat, the nutrition is more balanced, and it is not greasy, which has the effect of prolonging life for the elderly.
Second, tofu rabbit seaweed soup: it can lower blood fat.
Tofu is sweet and cool, which can tonify the middle qi and strengthen the spleen and stomach, and rabbit meat also has the function of tonifying the middle qi. Chinese medicine believes that laver has expectorant, dehumidifying and diuretic effects. These three ingredients make soup together, which is delicious and easy to absorb, and is suitable for elderly patients with hyperlipidemia.
Third, sesame oil seaweed soup: treating constipation
Cook laver in boiling water, and then add sesame oil to taste. 1/5 The nutritional component in laver is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health.
Porphyra and Shrimp Skin Soup: Supplementing iodine and calcium.
The iodine content of laver is very rich, almost 100 times that of grain and vegetables. In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, which complements each other and has certain curative effect on iron deficiency anemia and osteoporosis.
Five, seaweed seaweed soup: reducing fat and losing weight
Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, and the skin of wax gourd and watermelon is beneficial to water, the weight loss effect will be more obvious.
Porphyra should not be eaten too much at a time, and 15g is the best. In addition, I suggest you wash it several times after soaking in water to remove impurities and make it cleaner. If you are hypothyroid, don't eat seaweed. In addition, friends with poor gastrointestinal function or frequent stomachache should eat as little as possible.
Porphyra has many functions such as clearing away heat and resolving phlegm, nourishing liver and kidney, diuresis and detumescence. If you think laver soup is too simple, you can also make different kinds of laver soup with many ingredients, which is delicious and nutritious. So let's share with you the different effects of various laver soups today. Friends can choose different soups according to their own needs and physique to make their bodies stronger and healthier.
Efficacy of laver soup 2 Laver soup has the function of supplementing iodine and calcium.
The iodine content of laver is very rich, almost 100 times that of grain and vegetables! In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, and their compatibility complements each other, which has a certain curative effect on iron deficiency anemia and osteoporosis.
Mushroom and shredded seaweed soup
efficacy
Treating obesity, strengthening physique, nourishing blood and benefiting qi, moistening intestines and relaxing bowels.
material
Porphyra 100g, Auricularia auricula 50g, a sweet pepper, onion, pepper and salt.
working methods
1. Soak the auricularia auricula, remove the head and chop it.
2. Wash and chop sweet peppers and onions.
3. After the water boils, add auricularia auricula and cook for 10 minute. When the fungus is soft, add laver and sweet pepper, cook for 3 minutes on medium heat, sprinkle with chopped green onion, and add salt and pepper to taste.
Intimate reminder
1 and 1/5 of laver are dietary fibers, which can keep the intestines healthy and excrete carcinogens. The fat content of laver is very low, which is suitable for obese women to eat regularly and can achieve the effect of bodybuilding.
2. Auricularia auricula is sweet and cold, which can enrich blood, reduce blood fat, lower blood pressure, reduce swelling and promote blood circulation.
3, sweet pepper has a lot of VC content, which has whitening effect on the skin. Efficacy: diuretic, lipid-lowering, beauty beauty, nourishing yin and clearing heat.