Can slim down. Walking is an aerobic exercise. Sticking to 1 hour every day can improve cardiopulmonary function and promote fat metabolism. It is of great benefit to weight loss and health. However, it is effective to lose weight by walking alone, but you should also control your diet so as to lose weight more healthily.

Besides walking, how to control diet is more conducive to losing weight? 1, three meals are scheduled, and each meal is 7 minutes full.

Regular diet contributes to stable metabolism and adequate nutrition. Let the body have enough nutrition to burn and metabolize fat. Only in this way can we have a balanced diet. Eating 7 minutes full per meal can reduce intake and develop good eating habits, which is of great help to lose weight.

2. Maintain adequate intake of protein.

Proper amount of protein can increase muscle and burn fat. Maintaining adequate intake of protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Rich in protein food, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef and other foods.

3. Reduce the intake of high-calorie, high-fat and high-sugar foods.

Reduce the intake of high-calorie, high-fat and high-sugar foods during weight loss. These foods are high in calories and low in nutrition. After eating, there is not much nutrition except increasing calories. It is recommended to choose foods with low calorie, high fiber and strong satiety.

4. Keep enough water every day.

Keeping 2000 ml of drinking water every day can improve metabolism and promote fat burning, which is of great help to lose weight and replenish water to the human body. It can also nourish the skin and maintain its elasticity. Drinking mainly with boiled water is more conducive to body absorption.

5. It is recommended to eat light food at night.

Many friends feel that they should treat themselves in the evening after work. In fact, if you eat too much at night, it will increase the burden on the gastrointestinal tract, which will easily lead to food consumption and turn into fat accumulation in the waist and abdomen, forming obesity. It is suggested that dinner should be full at 7: 00, and standing against the wall for a while and walking after dinner is of great benefit to losing weight and keeping healthy.

6. Anaerobic exercise assistance.

Walking belongs to aerobic exercise. Without the aid of anaerobic exercise, the skin will sag after losing weight. Such as belly rolling, push-ups against the wall, squatting and jumping, etc., these exercises can not only increase muscles but also shape.