You can walk, thin belly. Walking is actually a very effective way to lose weight, but it needs long-term persistence, so if you want to lose weight, you must persist. Nowadays, walking is a way that many people like to lose weight, not only because it is not limited by time and space, but also because the walking speed can be faster or slower, thus achieving different fitness effects.

Many people are worried about losing weight. Actually walking is the best way. The hardest thing about this method is that it needs to be adhered to. Many people just can't do this, so they don't lose weight. In fact, losing weight itself is a very time-consuming process, which must be adhered to for a long time, and no method can be effective in a short time.

There are many ways to lose weight. Besides walking, there are sit-ups. Sit-ups may be more convenient than walking, because they can be done in bed without going out. For example, if you don't want to go out in bad weather, you can do sit-ups at home, and it is mainly abdominal exertion, which is more conducive to reducing your stomach.

Walking tends to exercise all over the body, so walking concentration is not very good. If I just want to lose weight, sit-ups are a good choice. There is no time limit for this method. You can do a few before going to bed at night or you can do a few when you have time. Moreover, the cost is not very high and the effect is good.

In fact, every method can achieve the effect of losing weight, but you need to stick to it. If you can't insist, no matter which method you want to use, it won't work.