What is the essence of weight loss training camp? That is a test of willpower, and the test of willpower is always painful, and painful things will always make people difficult to persist. Really effective weight loss should be happy thinness, not painful thinness.
2. The time period is really too long
Participating in training camps is also a particularly time-consuming way. Some people need to stay there for half a year. Do you have time for most office workers? Delay work and lose weight? By the time you come back, your position has been replaced.
3. The space cost is too high.
Girls in many small places always like to go to training camps in big cities, some hundreds of miles, some thousands of miles, and this space span is too big. Besides, is it safe to be a stranger?
The economic cost is too high.
Most training camps have tens of thousands of related expenses, maybe five or six thousand per month, but most of them need to stay in them for less than half a year. If you multiply it by six, isn't it 30 thousand or 40 thousand? Nowadays, young people are basically moonlight people. Losing weight in debt is not worth it.
In short, you should be happy, happy and enjoy losing weight. If losing weight becomes a kind of torture, pain and gnashing of teeth, then this inhuman way is unnecessary. But also convenient, simple, effective and low in cost.
Losing weight is not starvation, but cooperation with food. What many people call losing weight is just a journey of hunger. They regard food as an enemy, wage war on their appetite and force themselves to compete with themselves. Every time they go on a diet to lose weight, it starts with starvation and ends with eating and drinking. They regard food not only as their enemies, but also their bodies as their enemies. The essence of dieting to lose weight is starvation, which can only be effective in the short term, but it will aggravate our obesity in the long run.
After the failure of dieting and weight loss plan, many people always blame themselves for their weak willpower. Everyone seems to have forgotten the most fundamental point. After all, we can't resist the needs of the body. When the body is hungry, we need and must provide it with enough nutrition. The problem of losing weight is by no means a matter of willpower. Suppressing one's appetite is basically self-abuse. Actually, losing weight doesn't have to be so painful. To lose weight, we should not starve, but cooperate with food, which is always innocent. Respect your hunger and satiety, don't bury your diet wisdom, and eat thin scientifically and correctly.
We now have a very good slimming plan, which can make us healthy and slim without starving, dieting, exercising, counting calories, eating well and having fun. The slimming scheme of this system is simple to operate, and it can be operated at home without going to any training camp. Our program originated in America and is now popular all over the world. It is so scientific that millions of people around the world lose weight through it. Now I put this excellent slimming plan. Free to share with you, including related video tutorials, there are national live classes every month, which can be used completely. There are 100 kinds of edible food lists, "edible list" and "inedible list", which are much better than those messy slimming methods you pulled online. Those who need this system scheme can go to Minjie's Weixin (Harmony). The latter group is: sksk can combine the two groups in order. Note: I know.
I have studied many slimming schemes before and tried many. Frankly speaking, it's all bad things on the street, not worth mentioning. But I was really convinced by this plan made by Americans. My husband followed it for two months and didn't feel thin. He doesn't feel pain at all. He drinks spicy food every day and loses weight in two months 18 kg.
And I can confidently say that if you are the owner of a weight-loss training camp, combined with my plan, your training camp will become a truly scientific training camp, which will not only make you lose weight for a while, but also for a long time. Only by doing altruistic things can we expand our business.
Three? How to lose weight before Chinese New Year? 36 slimming dry goods are coming, hurry up and learn! 1, if there is no food, you can lose weight directly if you can eat it, but green juice, enzymes, yogurt and fruit and vegetable juice will not work;
2, negative calorie foods are only boiled water, celery, lettuce, cucumber and so on. , just low-calorie food;
3, eating a single food will only make you malnourished, and you can't lose weight and keep it for a long time;
The more fruits you eat, the better. Fruit itself is not low in calories, but it is generally lower than staple food and meat.
5, all the weight loss methods that make you have diarrhea can't help you lose fat, only reduce the weight of body moisture and feces;
6, wrapped in plastic wrap/wearing sweaty clothes will not consume more calories, but will make you suffer from heatstroke and skin problems;
7. Staying up late will only make you fat, not thin, "because people are not in the mood to eat";
8, dieting to lose weight, reducing metabolism at the same time, will make the appetite more and more vigorous, then overeating is easy, but it is difficult to improve metabolism;
9. There are no slimming tools, face-lifting instruments, etc. that can be directly used externally. At most, it can temporarily eliminate edema;
10, stovepipe cream, is a method to eliminate edema through leg fever, sweating and massage, so that your legs can be visually thinned in a short time without consuming fat;
1 1, stovepipe socks, only by squeezing, make the legs visually thinner, occasionally consider the image can be used, it is impossible to lose weight by it;
12, the fattest person (body mass index >; 24) Not suitable for skipping rope, because the body mass index >; 25. Jumping rope will put a lot of pressure on the knees;
13, it is normal that the weight fluctuates by 3-5 kg in one day, because the amount of body moisture, food residue and feces affects the weight data;
14. The most accurate method of weight measurement is to get up in the morning and take a naked weight measurement after defecation, which is more accurate, but not completely accurate;
15, the healthy slimming speed should be about 5% of the weight lost every month, and no more than10%;
16, fat is systemic, and there is no local fat loss, but it can be shaped by local exercise, making the local more linear and visually thinner;
17, whether it is thin face, thin waist, thin legs, thin arms, you must first thin the whole body;
18, the most important thing to lose weight is: go to bed early and sleep for 8 hours every day;
19, drinking more water can reduce food intake, especially before meals, which can reduce a lot of food intake. It is recommended that dieters drink 2000-3000 ml of water every day;
20. Appropriate calcium supplementation can increase the speed of fat burning. Drinking pure milk/yogurt and sunbathing in the morning (applying sunscreen and sunbathing your arms can avoid tanning, and it only takes 15 minutes a day) is the best way to supplement calcium;
2 1, high protein, high fiber food, more satiety, more hunger tolerance, more help to control appetite, and can improve metabolism, help to consume more calories;
22. The higher the proportion of vegetables in a meal, the lower the total calories. Eating more vegetables can reduce the intake of high-calorie foods such as staple food and meat;
23, chewing slowly is easier to lose weight, it is recommended to eat 30 minutes per meal, which can reduce the food intake by about 25%;
24. When eating hot pot and buffet, the method of chewing slowly to help lose weight is not applicable;
25, tea, black coffee, the heat can be ignored, but it helps to improve metabolism, promote fat burning, and help to improve the exercise effect;
26. The calories of the same dishes, canteens and takeaways are generally at least 1/3 higher than those of their own cooking, and these calories mainly come from oil and side dishes;
27. When eating canteens and takeaways, you can rinse the water before eating, reducing the oil and salt attached to the ingredients;
28. When eating, it is recommended to eat in the order of drinking water/soup-eating vegetables-eating meat, eggs, bean products-eating rice. The more backward the ingredients are, the easier it is to eat less;
29, remedy after a big meal, it is better to prevent in advance, fill your stomach with fruits and vegetables and boiled water before eating a big meal;
30, exercise is not a necessary condition for weight loss, its role is to increase the efficiency of weight loss;
3 1, only exercise without diet control, can not lose weight, only control diet without exercise, can lose weight, both control diet and exercise, lose weight quickly;
32. There is no exercise to lose weight. Only the exercise that suits you best is the best exercise.
33. The exercise that suits you is the exercise that you can persist in for a long time, not the high-intensity and high-consumption exercise;
34. Drinking a cup of black coffee half an hour before exercise can make exercise more powerful and last longer, which comes from the exciting effect of caffeine;
35. Thin slowly, thin fast. Excessive pursuit of speed will increase the difficulty of losing weight and make it easier to give up halfway.
36. The most scientific, effective and recommended way to lose weight is to cultivate healthy living habits. Once you get used to it, you will lose weight and never rebound.