Healthy diet, internal adjustment and external nourishment are the best secret weapons for girls to resist aging. Let me introduce it to you, I hope it will be useful to you!

1, longan, red dates and tremella decoction

Ingredients: tremella, red dates, longan, rock sugar and water.

Exercise:

1. After the tremella is soaked in clear water, the pedicels are cut off and cut into small flowers.

2, jujube longan soaked in water, washed and drained.

3. Pour longan, red dates and tremella into the pressure cooker, add water and pour rock sugar.

4. Cover the pot, and turn to low heat for 20-25 minutes after the fire.

2. Radish ribs soup

Ingredients: white radish, ribs, ginger slices, star anise and onion.

Method:

(1) Radish is cut into pieces about three centimeters thick;

(2) The spareribs fly in water, that is, they are slightly boiled in boiling water, then washed with cold water to remove oil and blood;

③ Fill the soup pot with water, put the ribs in cold water, add a little ginger and aniseed onion cooking wine, and cook in the pressure cooker for 20 minutes;

4 pour into the soup pot, skim off the floating foam and add the radish;

⑤ Add salt after 20 minutes.

3, melon and mushroom chicken soup

Exercise:

1, 30g of dried mushrooms, washed and softened with water; 200 grams of chicken leg pieces are washed and set aside;

2. Take a pot and put 50g of white gourd, chicken leg pieces, soaked dried mushrooms, 15g soy sauce and 800ml water into the pressure cooker for five minutes.

4, nourishing the liver and detoxifying mung bean lotus seed glutinous rice porridge

Exercise:

1. Spread out Coicis Semen to remove black kernel and impurities;

2. Mung beans remove bad beans and impurities;

3, check the lotus seeds one by one;

4. Mix and wash the three ingredients and soak them in clear water for more than 2 hours;

5. Flammulina velutipes clam soup

Exercise:

1. Wash Flammulina velutipes after removing its roots, blanch it with salt water, and take it out for later use;

2. Wash and slice ginger;

3. Pour the broth into the pot, put it in after the clams spit sand, cut the tofu, put it in the same pot, and then add the Flammulina velutipes and ginger slices;

4. Open the clam shell, season with salt, turn off the fire and sprinkle with pepper.

5. Put the soaked rice and beans into the pot and add water, the amount of water is 5cm higher than that of rice.

6. Bring the fire to a boil, and turn to low heat to cook until the coix seed is soft and rotten. After cooling slightly, add honey.

6. Bamboo shoots and ham soup

Exercise:

Fresh bamboo shoots, peeled and cut into hob blocks. Add a little salt to the pot, boil the water, add bamboo shoots for 2 minutes, take them out and soak them in cold water for later use. The bamboo shoots treated in this way have no astringency. Cut fresh mushrooms into pieces, slice ham, put cold water in the pot, pour mushrooms and ham slices, cook for 10 minute, then add bamboo shoots and cook for two minutes.

7. Hericium erinaceus ribs soup

Ingredients: ribs, Hericium erinaceus, roe, onion, ginger, salt.

Exercise:

1, put oil in the pan and heat it, then add ginger slices and stir-fry until fragrant.

2. Pour in the ribs and stir fry until the color changes.

Step 3 pour into the pressure cooker

4. put the pressure cooker, add the onion and water to boil, and cook for another 20 minutes, then turn off the heat.

Step 5 wash Hericium erinaceus

6. Tear it into small pieces by hand and soak it until Hericium erinaceus becomes soft.

7. Let go of the water and take out the bitter water.

8. Hericium erinaceus is poured into the ribs soup.

9. Cut the roe deer into iron frames and cook until the roe deer is cooked thoroughly. Add a little salt.

8. Tomato and cabbage beef soup

Exercise:

1. Wash tomatoes and cut them into cubes; Wash the cabbage and cut it into thin slices; Wash beef and cut it into thin slices.

2. Put the pot on the fire, add the beef, add water until there is not enough beef, boil over high fire, skim off the floating foam, and then add lard and cooking wine to boil.

3. When the beef is almost cooked, pour the tomatoes and cabbage into the saucepan until the dishes are cooked, add salt and monosodium glutamate, and stew for a while.

9. Bone soup

Exercise:

1, cut with a knife under the treatment of the bar bone.

2. Clean the bones and boil them in cold water. Add ginger slices and pepper to remove fishy smell. After boiling for five minutes.

3. Change the water to boil, then add the bones, and then add ginger, medlar and red dates. Turn down the fire when the water is boiling.

4, white radish, carrot, yam, washed, peeled and cut into pieces.

5. After one hour, add all kinds of cut vegetables and add salt. Put it in a container.

10, Yiqi Ningshen decoction

Exercise:

1, quail washed for use;

2. The soup is ready;

3. Soak the soup with clear water and wash it for later use;

4. Put quail in the stew;

5. Put the soaked soup and ginger slices into the stew and add appropriate amount of water;

6, the steamer water, put the bracket * * *, cloth * * *;

7. Then put the saucepan on the bracket, cover the saucepan cover and the steamer cover, and simmer for one hour after firing;

8, add the right amount of salt to eat.