Plastic surgery:

Small face massage and hand prick skills

When you go home to wash your face every day, apply skin care products (ingredients with slimming effect are preferred), and use the following massage techniques to help tighten facial lines and improve the problem of skin aging and relaxation! !

Step 1: Gently pinch your cheek with your thumb and forefinger and repeat the action for 3 times.

Step2: Then completely cover your cheeks with your palm, gently slide from your nose to your ears, and do the lifting action. Repeat for 3 times.

Step3: Gently pinch the chin line with your thumb and forefinger, and repeat the action 3 times from the center of your chin to your ears.

Step4: The palms of both hands cover the mandibular line in turn, slide from the right ear to the left ear, and then do it on the other side. Repeat each action three times.

My face got cold in the morning.

Choose a cool cleansing product. After washing your face with warm water, apply cold water to your face for about 1 min.

Relax your facial muscles at noon.

1, use facial expressions to exercise facial muscles.

2. Practicing the English word "a e i o u" every day can achieve the effect of modifying facial lines.

Do facial slimming exercise at night.

1, with the middle finger and the ring finger, rub from the forehead and push to the temple.

2. Gently press the sides of the nose with the middle finger and the ring finger alternately, and repeat several times. Then push from the chin to the ears on both sides, and finally massage the cheeks with the middle finger from bottom to top.

3. Hold the middle of the chin with your thumb and forefinger, and at the same time gently draw the outline of the chin to both sides, and repeat it several times.

4, hands alternately touch the neck to the chin from bottom to top, and the double chin does not pull.

Thin abdomen:

One-month absolutely effective plan for thin waist and abdomen

Compared with the legs, the waist and abdomen are the easiest to lose weight. The most practical way to slim the waist is to do exercise. As long as the action is in place and combined with diet control, it will have obvious effect in one month.

The first trick: abdominal exercise

Formula: Although this exercise is simple, it is very effective. Lie on the ground and straighten your feet, then lift them and put them back. Do it without touching the ground 15 times. Three or four times a day, each time 15 times.

The second measure: sit-ups to practice positive abdominal muscles.

Mouth formula: bend your knees 60 degrees and use a pillow to pad your feet; Put your right hand on your left knee and lift yourself off the ground at the same time, do 10 times, and then change hands to do 10 times.

The third measure: take a deep breath and practice the lateral abdominal muscles.

Mouth formula: relax, inhale a lot of air, then exhale slowly through your mouth, spit out about 70% and hold your breath. Reduce the abdomen, the qi rises above the chest, and then swell the abdomen and lower the qi to the abdomen. Then, lift the breath to the chest, descend to the abdomen, and then exhale slowly through the mouth, repeating for 5 times and doing two groups.

The fourth measure: turn around and practice the internal and external oblique muscles.

Formula: Stand with your left foot, lift your right foot, twist your body with your hands, and touch your right knee with your left elbow. Alternate left and right 20 times.

Thin belly before going to bed

1, lie flat and relax, with your palms on your navel and palms down.

2. Massage in a clockwise circle, starting from the center of the navel, and then gradually expanding the scope to the lower chest and lower abdomen.

3. Then massage counterclockwise and gradually narrow the circle until it shrinks to the center of the navel. The total time is about 2 to 3 minutes.

All of the above are effective methods! You're insisting! This kind of chest suits your height and weight! When you get older, you will look silly ~ ~ ~ ~ and your lower body is thinner. When you have a big chest, you are top-heavy and you can't buy beautiful clothes! The chest had better remain the same! I hope my answer is helpful to you! Hope to adopt!