Down dog, down dog, put the pillow under the forehead, feet are hip width, hands are slightly wider than shoulders, knees are raised, abdomen is contracted, back is stretched, hands are straight, shoulders are far away from ears, and keep 1 min.

Baby posture, knees apart, big toes touching, body stretching forward, hands forward, forehead on the pillow, hold 1 min. From the previous pose, the pillow is close to the body, the chest is placed on the pillow, and the face is sideways, and it is held for 1 minute.

Double-angle type, one leg long, feet forward, hands on the ground, folded down, head on the pillow, lasting 2 minutes.

Stand with your head against the wall and prepare for the posture. Then, practice standing against the wall with your hands crossed. At first, your back is arched. Therefore, you need to step on the pillow with your feet, tuck in your abdomen, extend your ischium upward, straighten your legs, and keep your back extended 1 min. Repeat 3 times.

Lift-up variant, supine, hands open, palms up, calves above bricks and pillows, lasting 10 minutes.

2. How long does it take to practice yoga before you stand on your head?

Handstand is not as difficult as you think, nor as simple as you think. To tell the truth, everyone has a different foundation and the frequency of practice is different. You can try to be an admirer. Maybe you will know how far it is from the headstand when you see the state of worshippers. In particular, the four-pillar support in worship A requires the strength of the core and arms and the coordination of the whole body.

After many people turn it upside down, they can't tell up and down, and when they enter a strange space and dimension, they begin to be afraid. Losing control of your body is like losing control of your life. At this time, what you need is to completely surrender to the wisdom of the body and to the gravity of the outside world, which requires great courage and belief.

3. Who can't practice yoga handstand?

Patients with hypertension, high myopia, students with bad neck and lumbar disc herniation are not recommended to do handstand exercise. Also, some people think that people with ear canal infections should not exercise. Don't exercise when you have a headache.

Women can't practice during their physiological period. How long you stand upside down depends on your personal comfort. You can practice at any time of the day, preferably in the morning, and practice less before going to bed. After all, your brain is too excited to fall asleep easily.

How to practice yoga handstand? What are the precautions? Bian Xiao said here that the weight loss function of yoga mainly comes from static exercise. When practicing yoga, the coordination of breathing and movements can accelerate the metabolism of the human body, and the muscles of various parts can also be exercised. More about yoga skills, common sense and other related content, Bian Xiao will continue to update. I wish everyone good health.