At the end of 20 19, James was worried about his teammates and fans because of a chest muscle strain. At the age of 35, he is still in great shape, but he can't hide the traces of time. As a rare evergreen tree in NBA, his self-confidence and hard work inspired many people. Since 2003, young James has entered the NBA. When he came here, his goal was to win the NBA championship. He was young, confident and had a firm goal, and he did it.

Since joining the league, James's body shape has changed with the naked eye, and he is muscular, which is not what he used to be. In order to ensure the physical needs, James's daily diet is very particular, and it is difficult for ordinary people to adhere to such high-intensity training and complex monotonous diet! Lebron james currently plays for the Los Angeles Lakers. James, who has passed his 35th birthday, plays as well as he did then. He is still the main player of the Lakers and plays the role of the best leader.

Best leader

When he first entered the NBA, James's physical fitness was only excellent among college students, slightly thinner than that of NBA professional stars. Through his experience in NBA, James's physical quality and ability have been improved and sublimated. Since Kobe retired, James led the Cavaliers to win the championship in Cleveland. The title of "James J.S.Wong" spread like wildfire, and James became stronger and stronger. Compared with other NBA players, James has always been physically strong and muscular, and has always insisted on high-intensity training.

Life self-discipline

Having the healthiest diet and exercise habits has finally made James rarely hurt seriously. NBA stars have very professional and systematic training. James spends $654.38+$5,000 on physical training and maintenance every year, so James's nutrition team and training team are all high-quality, and even made plans for Jordan before. In terms of diet, James is also very particular about eating unhealthy foods such as snacks, and every meal of his is matched by professional nutrition experts. He should not only be rich in vitamins and protein, but also ensure his daily energy consumption.

James has a special diet every day. In order to ensure training, James has to eat seven meals a day, and every food is strictly controlled. The content should not be too much or too little to meet the needs of the body. James, who insists on fitness meals all the year round, will do a lot of training, which is the main reason why he seldom gets hurt. Although the diet was simple and the training was boring, James became an NBA superstar step by step.