Qianer low-calorie area black tea coffee (without sugar and cream) 0- 1 calorie tomato (100g) 19 calorie tomato 1 135g about 25 calories kelp (100g) 23 calories mushroom (. 00g) 1 cup 65 cauliflower 1 cup 125g 30 calories celery 1 40g 5 calories cucumber 6 pieces 28g 5 calories mushroom 1 cup 70g 20 calories mustard 1 cup 140g 30 calories onion/. ) Green beans 1 cup170g150g green pepper174g15g cabbages100g 60k bamboo shoots100g 40k cabbages 65438. 8+000g 40 kcal towel gourd 100g 40 kcal garlic 100g 40 kcal (put a few in the soup, it will taste) lettuce 100g 40 kcal (often eat lettuce salad) wax gourd 100g 40 kcal per/kloc-0.

References:

Now it is recognized as the best ingredient in 150 all over the world.

Here are some of the best:

1. Vegetables: broccoli, onion, carrot, beet, spinach, fungus, dandelion and cabbage.

2. Cereals: quinoa, oatmeal, followed by brown rice.

3, beans: red beans, kidney beans, lentils, chickpeas.

4. Fruits: kiwi, guava, coconut, strawberry, blueberry, cherry, raspberry, grape and grapefruit.

5, nuts: almonds, walnuts, pumpkin seeds

6. Soybean: edamame (that is, immature soybean with pods) and natto (soybean fermented by nattokinase).

7. Dairy products: organic raw milk and yogurt (marked with active bacteria LAC instead of using active bacteria).

8. Fish: Wild salmon is the best, sardines and white meat fish.

9. Drinks: water, pomegranate juice, red wine, fresh fruit and vegetable juice and green tea.

10. Seasoning: garlic (how to eat it), cinnamon, ginger, turmeric, fennel, oregano and vinegar (apple vinegar).

1 1. Petroleum products: flaxseed oil (unrefined cold-pressed organic), Hawaiian stone fruit oil, crude ultra-pure olive oil, coconut oil and almond oil (unrefined cold-pressed organic).

Potato chip biscuit

fried chicken drumsticks

Sour, sweet, spicy and salty food will tempt you to eat more unconsciously.

Cakes and western cakes

preserved fruit

Milk tea, chocolate

Cocktails

All of the above will get fat,

Here are the fruits to lose weight.

Apple, kiwi, lemon, plum, cherry, citrus, grapefruit, tomato, banana, kiwi.