If you want to lose weight, you want to lose 30 pounds, then you must have the determination to lose weight, and you must overcome difficulties and achieve the goal of not being thin or alive.
Xiaoke first suggests that you go to the gym to get a membership card, because as far as a fat man around Xiaoke is concerned, she runs five kilometers a day alone, but she still hasn't lost weight. However, another friend of Xiaoke's weight dropped from 140 kg to about 1 10 kg after going to the gym, so Xiaoke felt it necessary to go to a place with more professional equipment, where all kinds of equipment were available. Where you want to lose weight, you can exercise by yourself. With that atmosphere, you can stick to it.
Only in this way can we lose weight.
And we should control our diet and not eat and drink like before. It's not good for you to be tired and hungry. So you need to download a slimming software through your mobile phone, and then solve three meals a day according to the nutritious food matched for you. Of course, when you lose weight, you will exercise a lot and you may get hungry easily. Don't think about eating things you shouldn't eat at this time. You can buy more tomatoes and cucumbers, which have no calories.
Replace all your favorite drinks with boiled water and all your favorite snacks with cucumbers and tomatoes. At this time, you need to stick to it and don't give up halfway.
Keep at it, and you will lose weight. Remember to shut up and take your legs.