Dear mothers, after giving birth to a baby, it is not recommended to lose weight excessively during breastfeeding. But don't worry, when the baby is six months old, the mother's figure will gradually return to the pre-pregnancy state. This article will introduce you to the correct method of losing weight during lactation to help you recover your perfect figure.

Balanced nutrition

It is very important to lose weight during lactation. A variety of foods, do not fast or fast a certain food. Moderately increase the diet of protein, carbohydrate and fat. Chew slowly when you eat, and eat soup first. Try to choose low-oil cooking methods such as stewing, steaming, boiling and cold salad to avoid eating fried and fried foods. Appropriate supplement of fruits, such as grapefruit, kiwi, strawberry, apple, etc. But please note that you should also control the time and quantity of eating fruit.

♀? Reasonable exercise

Besides diet, reasonable exercise is also the key to lose weight. Breast-feeding mothers can choose moderate aerobic exercise, such as walking, jogging and yoga. Be careful not to be overtired during exercise, so as not to affect milk secretion. It is recommended to exercise for about 30 minutes every day, and the effect is better.