But ... skipping rope is a good exercise because it is a combination of aerobic and anaerobic exercise. At first, the heartbeat will accelerate sharply and exercise muscles. After about ten minutes, the heartbeat will still be fast but tend to be stable, and aerobic exercise will gradually begin, consuming fat. At this time, I will continue to exercise. In about twenty minutes, I will start to lose weight. Jumping rope can also exercise heart and lung function.

If it is the right exercise method, the physical fitness and leg strength should get better in half a month, and other benefits will begin to appear.

But remember to cooperate with stretching after exercise to make the muscle lines slim and pat them to prevent lactic acid from accumulating into muscle blocks.

Sudden cessation of exercise, when the intake is not reduced, but the consumption is reduced, will only increase the excess energy in the body, which will be converted into fat together with lactic acid that has not yet formed muscles. ...

This is probably the reason why short-term blood weight loss always fails.