How to arrange three meals a day and develop what kind of daily eating habits can not only balance nutrition, but also beautify and slim down?
It is best to eat three meals a day on time, breakfast at 6:30-7:30, lunch11:30-12: 30, and before dinner at 7: 00.
Eat more coarse grains with flour, rice and vegetarian dishes, eat more deep-sea food and overstocked beef and mutton, and eat less animal viscera and fur.
This combination will not only lose nutrition, but also beautify and lose weight.