Eating chestnut is good for health.
Experts pointed out that the nutritional value of chestnut is very high, and vitamin C has antioxidant and function, and the vitamin C contained in chestnut is much higher than that of tomato which is recognized as rich in vitamin C, which is ten times that of apple. Potassium can resist fatigue, and the content of potassium in chestnut is also very prominent, which is more than three times higher than that of bananas used to supplement potassium.
Chestnuts played a great role.
1, invigorating qi and kidney, invigorating stomach and backcourt
":"Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians. " "Chestnut can cure kidney deficiency and weakness of waist and legs, and can tonify kidney and stomach." Now nutrition points out that chestnut is a variety with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. Ensuring the supply of basic nutrients to the body is called "hardcore crop" and "woody food". Therefore, chestnuts have the functions of invigorating qi, strengthening the spleen and nourishing the stomach.
2. Prevention and treatment of cardiovascular diseases
Chestnut contains a lot of nutrients such as starch, protein, fat and B vitamins, and is known as the "king of dried fruits", which can effectively prevent cardiovascular diseases such as coronary heart disease and arteriosclerosis, and is beneficial to human health.
Raw chestnuts are mashed into mud and applied to the affected area, which can cure traumatic injury, swelling and pain of bones and muscles, and have the functions of relieving pain, stopping bleeding and absorbing sepsis. 3, strong bones and muscles, delay aging
Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, and prevent and treat osteoporosis, waist and leg pain, muscle pain and fatigue. , delay human aging. It is an ideal health fruit for the elderly. Eating chestnuts raw often also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals.
Chestnuts can delay aging.
4. Relieve pain and ulcers in the mouth and tongue.
Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's oral ulcers and adults' oral ulcers that are difficult to heal for a long time.
Chinese medicine believes that chestnuts are sweet and warm, non-toxic, and enter the spleen, stomach and kidney meridians, which has the functions of "invigorating qi and spleen, thickening the stomach and intestines, strengthening tendons and promoting blood circulation, and stopping bleeding".
Chestnuts, whether eaten raw or cooked, can be used to treat waist and leg weakness, frequent urination, nausea, bloody stool, chronic lymphadenitis, chronic diarrhea caused by cervical lymph node tuberculosis and spleen and stomach weakness, or long-term infertility caused by kidney deficiency. Burning air-dried chestnut shells into charcoal, grinding into powder, adding honey and washing with water can cure internal hemorrhoid bleeding. Some Chinese medicine practitioners also use chestnut shell, Prunella vulgaris and Salvia miltiorrhiza to treat acute cervical lymphadenitis and lymphadenitis. Its nourishing effect on human body is comparable to that of ginseng, astragalus and angelica. Unsaturated fatty acids and multivitamins contained in chestnuts have the function of resisting hypertension, coronary heart disease, arteriosclerosis and other diseases.
Eating chestnut in autumn has many benefits, whether it is pharmacological or health care. Autumn health, this autumn's dried fruit, don't forget to eat chestnut.
Chestnut-a good product
Chestnuts are often used in folk remedies. Eating one or two chestnuts raw every morning and evening can cure kidney deficiency and dysuria in the elderly. Raw chestnuts are mashed into mud and applied to the affected area, which can cure traumatic injury, swelling and pain of bones and muscles, and have the functions of relieving pain, stopping bleeding and absorbing sepsis.
Because chestnuts are rich in soft dietary fiber, diabetics can also taste them in moderation. However, chestnuts are difficult to digest when eaten raw, and cooked food is easy to lag, so it is not appropriate to eat more at once. It is best to treat chestnuts as snacks between meals, or eat them during meals, rather than eating them in large quantities after meals, so as not to consume too many calories, which is not conducive to maintaining weight. Fresh chestnuts are prone to mildew and deterioration, and eating moldy chestnuts will be poisoned, so spoiled chestnuts cannot be eaten.
Chinese chestnut
From the medicinal point of view, chestnut fruit is a good product for tonifying kidney, which has the functions of invigorating spleen and qi, clearing away heat and toxic materials, stopping diarrhea and relieving cough. If you insist on eating raw chestnuts above 10 every day, you can cure kidney deficiency and waist and foot deficiency. If you cook porridge with pig kidney at the same time, the effect will be better. There is a folk saying that "cooked chestnuts are cooked with it every day", which can cure whooping cough and children's aphtha. Mashing raw chestnuts and applying them to nameless swelling and pain or snake bite can diminish inflammation, detoxify and relieve pain. In addition, chestnut shell decoction can treat nausea. Chestnut shell charcoal grinding can stop bleeding. Chestnut cotyledon is rich in tannin and can be used as an astringent for external use. Take 30 grams of chestnut leaves as tea and take it for one month, which can cure asthma. Chestnut skin soup has a miraculous effect on the toxic sores and swelling of Xidan. Chestnut root can treat diseases such as kidney qi. However, the book says that eating chestnuts "requires careful chewing to make the liquid swallow, which is beneficial." If you eat enough, it will hurt your spleen. " Chestnut food
1, chestnut pork loin porridge
10 chestnuts (or 30g), chew on an empty stomach every morning, and then eat pork kidney rice porridge. Originally from the ancient experience. Tao Hongjing of the Liang Dynasty said, "It is said that some people are weak in waist and feet, and just eat a few liters of chestnuts under the tree. This means tonifying the kidney, but it should be born. " Sun Simiao also said: "Eating raw can cure the waist and feet." So this prescription is used as a basic medicine. Take pig kidney medicine. Used for kidney deficiency, soreness of waist and knees, and weakness of feet.
Chestnut pork loin porridge
2, chestnut barbecue
250 grams of chestnuts and 500 grams of lean meat (cut into pieces). Stir-fry with proper amount of cooking oil, salt, sauce and pepper, add soy sauce and brown sugar, stir well, and stew with water until chestnuts are cooked. You can eat several times. This recipe uses chestnuts to tonify spleen, and pig lean meat to tonify blood and deficiency. With all kinds of seasonings, it can strengthen the stomach and eat. Used for anorexia, anorexia. 3. Chestnut yam ginger jujube porridge
30g of chestnuts, 0/0g of jujube/kloc, 0/5g of yam/kloc, 6g of ginger and 0/00g of rice/kloc. Add water to cook porridge; Or add brown sugar to taste. Chestnuts can tonify kidney and spleen, and stop diarrhea. Compendium of Materia Medica says: "Some people feel cold inside, so that they can stew for twenty or thirty tablets." Therefore. Yam and rice are also beneficial to the spleen and stomach, while ginger, jujube and brown sugar can warm the spleen and stomach. Used to eat cold food, eat less diarrhea, or children with malnutrition and indigestion.
Liziji
4. Roasted fat duck with chestnuts
Soak chestnuts in the oil pan and take them out for later use. Put the pot on the fire; Add peanut oil, add ginger slices and onion knots, stir-fry until fragrant, add duck pieces, add soy sauce, cooking wine, sugar and monosodium glutamate to cook, remove onion knots, pour the marinade left by roast duck, and steam in a steamer. Buckle the duck on the plate and leave the juice. Put the pot on a high fire, add the juice and pour it on the wet starch duck. Tips
Many people know that chestnut has high nutritional value and is rich in vitamin C, potassium and other elements, which is good for human body. However, not everyone is suitable for eating chestnut. Chestnut has a high sugar content, but its blood sugar response is lower than that of rice, so diabetics can eat chestnut, but it is enough to eat a few at a time. Sugar-fried chestnuts on the street, roasted chestnuts in restaurants and so on. Because sugar is added in the processing, diabetics had better not eat it. In addition, nutrition experts said that chestnut, whether eaten raw or cooked, has high requirements for people's gastrointestinal function. Because raw food is difficult to digest, cooked food is easy to stagnate. Therefore, if you have weak spleen and stomach and indigestion, don't eat more cooked food, whether raw or not. 5 ~ 10 capsules a day is enough.
Chestnuts should not be eaten more.